Red cabbage is packed full of nutrients. Did you know that 1/2 cup has the following vitamins and minerals!?
| Minerals | Amount | % DV |
|---|---|---|
| Manganese, Mn | 0.167 mg | 7.26% |
| Iron, Fe | 0.5 mg | 6.25% |
| Copper, Cu | 0.04 mg | 4.44% |
| Potassium, K | 196 mg | 4.17% |
| Phosphorus, P | 25 mg | 3.57% |
| Calcium, Ca | 32 mg | 3.20% |
| Magnesium, Mg | 13 mg | 3.10% |
| Selenium, Se | 1.7 µg | 3.09% |
| Zinc, Zn | 0.19 mg | 1.73% |
| Sodium, Na | 21 mg | 1.40% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin K (phylloquinone) | 35.7 µg | 29.75% |
| Vitamin C (Ascorbic acid) | 25.8 mg | 28.67% |
| Vitamin B6 (Pyridoxine) | 0.169 mg | 13.00% |
| Vitamin B9 (Folate, Folic acid) | 18 µg | 4.50% |
| Vitamin B1 (Thiamin) | 0.053 mg | 4.42% |
| Vitamin B2 (Riboflavin) | 0.045 mg | 3.46% |
| Choline | 16 mg | 2.91% |
| Vitamin B5 (Pantothenic acid) | 0.116 mg | 2.32% |
| Vitamin B3 (Niacin) | 0.287 mg | 1.79% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.60% |
| Beta Carotene | 15 µg | N/D |
| Betaine | 0.1 mg | N/D |
| Lutein + zeaxanthin | 15 µg | N/D |
Here’s a great omelette power packed with nutrients, low in carbohydrates and in alignment with a ketogenic meal plan.
Ingredients
- 5 farm fresh eggs from pasture raised chickens, free of artificial hormones, antibiotics or pesticides
- 6 teaspoons organic ghee from pasture raised cows, free of artificial hormones, antibiotics or pesticides.
- 1/2 teaspoon fresh cracked black pepper
- 1/2 teaspoon Himalayan salt
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon organic turmeric powder
- 4 cloves finely diced organic garlic
- 1 cup finely diced green cabbage
- 1 cup finely chopped organic spinach
- 4 ounces grated medium organic cheddar cheese from pasture grass fed cows free of artificial hormones, antibiotics or pesticides
Bring ghee to a low simmer in a frying pan. Add black pepper, salt, garlic, mustard seeds, turmeric, cabbage and spinach. Simmer on lowest heat 5 minutes. Pour whisked eggs over these ingredients and cook on medium heat for 5 minutes without stirring. Flip omelette and simmer 5 more minutes on medium heat. Sprinkle grated cheese and cilantro on top before done.
Serves 2
Nutritional information per serving
Calories 565
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Dr. Christie Smirl has over 25 years of medical experience. She completed a Doctorate of Ayurvedic Medicine from American University of Complimentary Medicine as well as Nurse Practitioner and Master of Science from Loma Linda University. Dr. Christie is also an E-RYT 500 Yoga Teacher Trainer YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician.
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