Red Cabbage Spinach Cheese Omelette by Dr. Christie Smirl

Red cabbage is packed full of nutrients. Did you know that 1/2 cup has the following vitamins and minerals!?

Minerals Amount % DV
Manganese, Mn 0.167 mg 7.26%
Iron, Fe 0.5 mg 6.25%
Copper, Cu 0.04 mg 4.44%
Potassium, K 196 mg 4.17%
Phosphorus, P 25 mg 3.57%
Calcium, Ca 32 mg 3.20%
Magnesium, Mg 13 mg 3.10%
Selenium, Se 1.7 µg 3.09%
Zinc, Zn 0.19 mg 1.73%
Sodium, Na 21 mg 1.40%
Vitamins Amount % DV
Vitamin K (phylloquinone) 35.7 µg 29.75%
Vitamin C (Ascorbic acid) 25.8 mg 28.67%
Vitamin B6 (Pyridoxine) 0.169 mg 13.00%
Vitamin B9 (Folate, Folic acid) 18 µg 4.50%
Vitamin B1 (Thiamin) 0.053 mg 4.42%
Vitamin B2 (Riboflavin) 0.045 mg 3.46%
Choline 16 mg 2.91%
Vitamin B5 (Pantothenic acid) 0.116 mg 2.32%
Vitamin B3 (Niacin) 0.287 mg 1.79%
Vitamin E (alpha-tocopherol) 0.09 mg 0.60%
Beta Carotene 15 µg N/D
Betaine 0.1 mg N/D
Lutein + zeaxanthin 15 µg N/D

Here’s a great omelette power packed with nutrients, low in carbohydrates and in alignment with a ketogenic meal plan.

Ingredients

  • 5 farm fresh eggs from pasture raised chickens, free of artificial hormones, antibiotics or pesticides
  • 6 teaspoons organic ghee from pasture raised cows, free of artificial hormones, antibiotics or pesticides.
  • 1/2 teaspoon fresh cracked black pepper
  • 1/2 teaspoon Himalayan salt
  • 1/2 teaspoon mustard seeds
  • 1/2 teaspoon organic turmeric powder
  • 4 cloves finely diced organic garlic
  • 1 cup finely diced green cabbage
  • 1 cup finely chopped organic spinach
  • 4 ounces grated medium organic cheddar cheese from pasture grass fed cows free of artificial hormones, antibiotics or pesticides

Bring ghee to a low simmer in a frying pan. Add black pepper, salt, garlic, mustard seeds, turmeric, cabbage and spinach. Simmer on lowest heat 5 minutes. Pour whisked eggs over these ingredients and cook on medium heat for 5 minutes without stirring. Flip omelette and simmer 5 more minutes on medium heat. Sprinkle grated cheese and cilantro on top before done.

Serves 2

Nutritional information per serving

Calories 565

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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Dr. Christie Smirl has over 25 years of medical experience. She completed a Doctorate of Ayurvedic Medicine from American University of Complimentary Medicine as well as Nurse Practitioner and Master of Science from Loma Linda University. Dr. Christie is also an E-RYT 500 Yoga Teacher Trainer YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician.

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One Comment Add yours

  1. Is moon says:

    Yes

    Liked by 1 person

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