Red cabbage is packed full of nutrients. Did you know that 1/2 cup has the following vitamins and minerals!?
|Manganese, Mn||0.167 mg||7.26%|
|Iron, Fe||0.5 mg||6.25%|
|Copper, Cu||0.04 mg||4.44%|
|Potassium, K||196 mg||4.17%|
|Phosphorus, P||25 mg||3.57%|
|Calcium, Ca||32 mg||3.20%|
|Magnesium, Mg||13 mg||3.10%|
|Selenium, Se||1.7 µg||3.09%|
|Zinc, Zn||0.19 mg||1.73%|
|Sodium, Na||21 mg||1.40%|
|Vitamin K (phylloquinone)||35.7 µg||29.75%|
|Vitamin C (Ascorbic acid)||25.8 mg||28.67%|
|Vitamin B6 (Pyridoxine)||0.169 mg||13.00%|
|Vitamin B9 (Folate, Folic acid)||18 µg||4.50%|
|Vitamin B1 (Thiamin)||0.053 mg||4.42%|
|Vitamin B2 (Riboflavin)||0.045 mg||3.46%|
|Vitamin B5 (Pantothenic acid)||0.116 mg||2.32%|
|Vitamin B3 (Niacin)||0.287 mg||1.79%|
|Vitamin E (alpha-tocopherol)||0.09 mg||0.60%|
|Beta Carotene||15 µg||N/D|
|Lutein + zeaxanthin||15 µg||N/D|
Here’s a great omelette power packed with nutrients, low in carbohydrates and in alignment with a ketogenic meal plan.
- 5 farm fresh eggs from pasture raised chickens, free of artificial hormones, antibiotics or pesticides
- 6 teaspoons organic ghee from pasture raised cows, free of artificial hormones, antibiotics or pesticides.
- 1/2 teaspoon fresh cracked black pepper
- 1/2 teaspoon Himalayan salt
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon organic turmeric powder
- 4 cloves finely diced organic garlic
- 1 cup finely diced green cabbage
- 1 cup finely chopped organic spinach
- 4 ounces grated medium organic cheddar cheese from pasture grass fed cows free of artificial hormones, antibiotics or pesticides
Bring ghee to a low simmer in a frying pan. Add black pepper, salt, garlic, mustard seeds, turmeric, cabbage and spinach. Simmer on lowest heat 5 minutes. Pour whisked eggs over these ingredients and cook on medium heat for 5 minutes without stirring. Flip omelette and simmer 5 more minutes on medium heat. Sprinkle grated cheese and cilantro on top before done.
Nutritional information per serving
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Dr. Christie Smirl has over 25 years of medical experience. She completed a Doctorate of Ayurvedic Medicine from American University of Complimentary Medicine as well as Nurse Practitioner and Master of Science from Loma Linda University. Dr. Christie is also an E-RYT 500 Yoga Teacher Trainer YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician.
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