Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in … More
Too many people consume far too much glucose in the form of simple carbohydrates, complex carbohydrates and protein. Remember that excessive glucose causes high insulin levels, weight gain and multiple disease processes discussed above. Transfats are dominant in junk foods and fast foods and are harmful to your overall health. Start looking at your food in terms of fuel and life source. My biggest recommendations are
Do you ever wonder what to do with those big bundles of greens that are chopped off your carrot and beat tops? Don’t trow them out! They can be turned into a life elixir in a cup.
The pineal glad is referred to as the “Master Gland” that controls all other endocrine glands along with the hypothalamus. … More
Intermittent fasting means of voluntary abstinence from food and nutritive drink for a set period of time. This type of nutrition planning has been shown to reduce the risk for several diseases. One way to intermittently fast is to only eat during a few hour window each day or set days. For example only eating during a short window of time such as noon and 4 pm, then refraining from food for 20 hours. Let us take a look at the benefits.
The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After … More
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
Ketogenic Vegetarian Walnut Egg Spinach Salad by Dr. Christie Smirl
To maintain a successful ketogenic nutrition plan it is important to have easy, healthy, nutritious go to meals. This ketogenic … More
With busy schedules it is easy to just grab convenient food that is not necessarily healthy. I’m always trying to create meals that are full of balanced nutrition, flavor and freshness. Here’s a great recipe for Ketogenic Vegetarian Lettuce Wraps I designed.
Tofu Sesame Brussels Sprout Stir Fry by Dr. Christie Smirl
#vata pitta kapha
Khichdi, also known as kitchari, is an ancient yogi meal that balances the dhatus(tissues) and doshas(physiological forces). Khichdi is often … More
Ayurvedic Summer Soothing Smoothie – Dr. Christie
Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely … More
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and … More
Reduce Kapha stagnancy with this Garden Vegetable Bean Soup by Dr. Christie Smirl Ayurveda strongly suggests warming soups to reduce … More
This salad has become one of my favorite meals to make because it is fast, easy, packed full of nutrients, … More
This is a delicious soup to that is filling, satisfying, high in protein, low sodium and easy to digest. INGREDIENTS … More
Feeling toxic or sluggish? Try a detox. Bitter melon has been used medicinally for thousands of years. Bitter melon fruit contains … More
Eating healthy can be tasty too. When I was a little girl, my grandmother had a persimmon tree. She often … More
Breakfast is such an important meal of the day. Studies show that people who eat a balanced healthy breakfast have … More