Power Packed Ketogenic Vegetarian Chocolate Smoothie by Dr. Christie Smirl

To maintain a successful ketogenic nutrition plan it is important to have easy, healthy, nutritious go to meals. This ketogenic vegetarian chocolate smoothie recipe is delicious and packed with power boosting and anti-aging ingredients such as matcha powder, MCT oil and cacao.

Here are a few things to know about matcha green tea powder. 

  • Packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

Now how about that MCT oil? 

  • Maintain a healthy weight
  • Reduce stored body fat
  • Have more energy
  • Think more clearly
  • Experience better digestion
  • Balance hormone levels
  • Improve your mood
  • Fight bacterial infection and viruses
  • Absorb fat-soluble nutrients from various foods

Here’s some incredible facts about cacao.

  • Cacao contains 40 times the antioxidants of blueberries.
  • Cacao is the highest plant-based source of iron.
  • It is full of magnesium for a healthy heart and brain.
  • It has more calcium than cow milk.
  • Cacao is a natural mood elevator and anti-depressant.

Ingredients

  • 1 cup Simple Truth Almondmilk (unsweetened)
  • 1 scoop Vegan Protein Chocolate Powder  (Sprouts brand)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon Matcha Green Tea Powder
  • 1 teaspoon MCT oil
  • 1 teaspoon raw organic cacao powder

Instructions

Blend all ingredients in blender and go!

26982528_1740019896016197_767310906_o

Nutritional Facts

Total calories 240

26941538_1740009969350523_38082891_o26938090_1740009959350524_1014463487_o

Visit HealthierVibrations.com for more healthy living education, online classes and certifications.

Dr. Christie Smirl has over 25 years of medical experience. She completed a Doctorate of Ayurvedic Medicine from American University of Complimentary Medicine as well as Nurse Practitioner and Master of Science from Loma Linda University. Dr. Christie is also an E-RYT 500 Yoga Teacher Trainer YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician.

DR Christie Smirl Healthier Vibrations.jpg

anchor-masthead youtube-logo-nuevo wordpress-logo 2000px-LinkedIn_Logo.svg2475.new-instagram-text-logodownload

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s