Are there people in your life that exhaust and drain you, leaving you feeling frustrated, manipulated and bewildered? Consider that…
Reversing Muscular-Skeletal Aging – Use It Or Lose It by Dr. Christie Smirl
Most of us have heard the expression “rocking chair mentality”. The reason this image conjures fear in many adults is…
Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl
Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in…
Macro-nutrient Digestive Science and Health by Dr. Christie Smirl
Too many people consume far too much glucose in the form of simple carbohydrates, complex carbohydrates and protein. Remember that excessive glucose causes high insulin levels, weight gain and multiple disease processes discussed above. Transfats are dominant in junk foods and fast foods and are harmful to your overall health. Start looking at your food in terms of fuel and life source. My biggest recommendations are
Urinary System Integrated Health by Dr. Christie Smirl
Urinary system integrated health – western approach, ayurveda, tcm, food, detox and prevention.
Upcoming courses and events with Dr. Christie Smirl
Summer 2018 is here. There is so much evolution and change happening in my life right now, for the good,…
Respiratory Integrated Health by Dr. Christie Smirl
The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the…
Cardiovascular Integrated Health by Dr. Christie Smirl
A healthy heart and cardiovascular system is essential for a happier life. Heart health includes nutrition, lifestyle, exercise, emotional health…
Beet and Carrot Green Detox Swarasa by Dr. Christie Smirl
Do you ever wonder what to do with those big bundles of greens that are chopped off your carrot and beat tops? Don’t trow them out! They can be turned into a life elixir in a cup.
Liver Health by Dr. Christie Smirl
The liver one of the most important organs in the body responsible for a wide range of functions including: Regulates…
Yin Yoga – Health for the Muscular-Skeletal System, Marmas and Meridians by Dr. Christie Smirl
These days you hear about all sorts of different types of yoga – power yoga, restorative yoga, vinyasa yoga and…
Pineal Gland Cleanse by Dr. Christie Smirl
The pineal glad is referred to as the “Master Gland” that controls all other endocrine glands along with the hypothalamus.…
Meditation for Compassion Cultivation Dr. Christie Smirl
Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended…
Sea Salt Bath Detoxification by Dr. Christie Smirl
Are you looking for a easy, inexpensive way to improve your health and well being? Try taking a detoxification bath. Sea salt baths have been used for centuries to promote health, healing and beauty.
Manipura Chakra Therapeutics by Dr. Christie Smirl
The third of the primary 7 chakras is the manipura chakra. In English it is referred to as the solar…
Swadhisthana Chakra Therapy by Dr. Christie Smirl
The second of the primary 7 chakras is the Swadhisthana chakra. In English it is referred to as the sacral…
Healthy Mind Rejuvenation with Brahmi by Dr. Christie Smirl
Ayurveda understands that the mind can be rejuvenated and supported by natural herbs that have medhya (mind) actions. Brahmi has…
Coping with P.T.S.D. by Dr. Christie Smirl
Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.
Upcoming Events with Dr. Christie Smirl
Sending all of you love and prayers for balance and happiness during this Spring season. I am looking forward to…
Health Benefits of Intermittent Fasting by Dr. Christie Smirl
Intermittent fasting means of voluntary abstinence from food and nutritive drink for a set period of time. This type of nutrition planning has been shown to reduce the risk for several diseases. One way to intermittently fast is to only eat during a few hour window each day or set days. For example only eating during a short window of time such as noon and 4 pm, then refraining from food for 20 hours. Let us take a look at the benefits.
Spring Equinox Health – Ayurvedic Seasonal Routine by Dr Christie Smirl
The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After…
Coconut Vegetable Soup by Dr. Christie Smirl
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
Balanced Mental Well Being with Ayurveda by Dr. Christie Smirl
Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance.…
Zucchini Avocado Scramble by Dr. Christie Smirl
When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.
Upcoming Events with Dr. Christie Smirl
Wishing all of you happiness and peace. There are lots of exciting new classes coming up – Ayurveda, Yoga Teacher…
Tulsi – Medical Benefits by Dr. Christie Smirl
Tulsi, also known as ocimum sanctum or holy basil, has been revered as a sacred plant with healing properties. This beneficial herb has been used for thousands of years in Ayurvedic medicine for it’s mind enhancing properties and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”.
Turmeric Ginger Spice Tea by Dr. Christie Smirl
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Developmental Psychology and Chakra Physiology by Dr. Christie Smirl published in Ayurveda Mantra Magazine
The human subtle anatomy has remained illusive in mainstream medicine until more recent years. The ancient seers and sages understood that we are much more than just a physical body, brain and conscious soul.
Red Cabbage Spinach Cheese Omelette by Dr. Christie Smirl
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
