Upcoming Events with Dr. Christie Smirl

Upcoming Events with Dr. Christie Smirl Happy May 1st everybody. Many of you know that I recently relocated The Healing Home. Moving can be quite a challenge but very rewarding.  Come join me for new classes and activities. My new health club is still in Rancho Cucamonga off Archibald from the 210 freeway, above Baseline. … Continue reading Upcoming Events with Dr. Christie Smirl

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Breath Yourself to a Better Mood – Emotion Regulation with Pranayama by Dr. Christie Smirl

Learn how to breath yourself into a better mood - Emotional Regulation with pranayama.

Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl

  Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in India over 5,000 years ago and is still widely practice globally. In Ayurveda each person has a unique Prakruti  which is your body constitution. Each person's Prakruti is determined by a unique combination of … Continue reading Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl

SEVA: Creating the Art of Conscience Service through Aparigraha by Dr. Christie Smirl

Have you ever had that  feeling of elation when you are able to selflessly give to another? Charity has the ability to change your life energy. Seva is the Art of Selfless Service. Seva is a sanskrit word translated as work performed without any expectation of reward or repayment. In cultures and religions across the globe, … Continue reading SEVA: Creating the Art of Conscience Service through Aparigraha by Dr. Christie Smirl

Reiki: The Healing Light Within by Dr. Christie Smirl

Healing abilities are present within us all. We are all divine beings of energy. When we think of our body we think of our physical anatomy and mind, but we are much more. We have an energetic anatomy which is composed of many energetic fields which support our physical body, help it function and extend … Continue reading Reiki: The Healing Light Within by Dr. Christie Smirl

Muladhara Chakra Therapy by Dr. Christie

The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, Muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south, … Continue reading Muladhara Chakra Therapy by Dr. Christie

Ayurvedic Summer Soothing Smoothie – Dr. Christie 

Ayurvedic Summer Soothing Smoothie - Dr. Christie

Ayurvedic Summer Health by Dr. Christie Smirl

Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely practiced internationally and is gaining recognition as a complete holistic field of medicine. Ayurveda has very specific recommendations for maintaining physiological balance during each season. During summer months the physiologic dosha, Pitta becomes accumulated in … Continue reading Ayurvedic Summer Health by Dr. Christie Smirl

Upcoming Events with Dr. Christie Smirl

Happy summer everybody ☀️☀️☀️.  Hope you are all well. You already may know that I moved this Spring into a larger place in Rancho Cucamonga. Since then, Ive started hosting Mellow Mondays. Every Monday we gather 6-8pm and practice gentle yoga stretches, different meditation techniques, mantras, breathing techniques and fun things that promote our health … Continue reading Upcoming Events with Dr. Christie Smirl