Transform with Dr. Christie Smirl through Ayurveda, Holistic Health, Nutrition, Meditation, Yoga and Reiki
Upcoming classes available on interactive webinar
Science of Ayurvedic Herbology, Yoga for Chakra Activation, Ayurvedic Anatomy & Physiology A,
Yin Yoga 1 Training, Ayurvedic Yogi Nutrition A Yin Yoga 2 Training, Pranayama (Breath Regulation), Meditation Techniques Training
Healing abilities are present within us all. We are all divine beings of energy. When we think of our body…
Are there people in your life that exhaust and drain you, leaving you feeling frustrated, manipulated and bewildered? Consider that…
Most of us have heard the expression “rocking chair mentality”. The reason this image conjures fear in many adults is…
Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in…
Too many people consume far too much glucose in the form of simple carbohydrates, complex carbohydrates and protein. Remember that excessive glucose causes high insulin levels, weight gain and multiple disease processes discussed above. Transfats are dominant in junk foods and fast foods and are harmful to your overall health. Start looking at your food in terms of fuel and life source. My biggest recommendations are
Urinary system integrated health – western approach, ayurveda, tcm, food, detox and prevention.
Summer 2018 is here. There is so much evolution and change happening in my life right now, for the good,…
The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the…
The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the…
Do you ever wonder what to do with those big bundles of greens that are chopped off your carrot and beat tops? Don’t trow them out! They can be turned into a life elixir in a cup.
The liver one of the most important organs in the body responsible for a wide range of functions including: Regulates…
These days you hear about all sorts of different types of yoga – power yoga, restorative yoga, vinyasa yoga and…
The pineal glad is referred to as the “Master Gland” that controls all other endocrine glands along with the hypothalamus.…
Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended…
Are you looking for a easy, inexpensive way to improve your health and well being? Try taking a detoxification bath. Sea salt baths have been used for centuries to promote health, healing and beauty.
The third of the primary 7 chakras is the manipura chakra. In English it is referred to as the solar…
The second of the primary 7 chakras is the svadhisthana chakra. In English it is referred to as the sacral…
Ayurveda understands that the mind can be rejuvenated and supported by natural herbs that have medhya (mind) actions. Brahmi has…
Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.
Intermittent fasting means of voluntary abstinence from food and nutritive drink for a set period of time. This type of nutrition planning has been shown to reduce the risk for several diseases. One way to intermittently fast is to only eat during a few hour window each day or set days. For example only eating during a short window of time such as noon and 4 pm, then refraining from food for 20 hours. Let us take a look at the benefits.
The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After…
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance.…
When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.
Tulsi, also known as ocimum sanctum or holy basil, has been revered as a sacred plant with healing properties. This beneficial herb has been used for thousands of years in Ayurvedic medicine for it’s mind enhancing properties and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”.
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
