Pineal Gland Cleanse by Dr. Christie Smirl

The pineal glad is referred to as the "Master Gland" that controls all other endocrine glands along with the hypothalamus. Let's first see a list of the hormones controlled by the pituitary gland controls so we can fully grasp why to do a pineal cleanse. Thyroid-Stimulating Hormone (TSH): stimulates the thyroid gland to release thyroid …

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Meditation for Compassion Cultivation Dr. Christie Smirl

Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended to those in physical pain, mental pain, social conflict, financial hardships and many other situations. How about holding compassion for somebody who is lashing out in anger or fear? In current society there are so …

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Manipura Chakra Therapeutics by Dr. Christie Smirl

The third of the primary 7 chakras is the manipura chakra. In English it is referred to as the solar plexus chakra. In Sanskrit, manipura means "city of jewels". This chakra is symbolized by an yellow 10 petaled lotus flower representing the mastery over spiritual ignorance, thirst, jealousy, treachery, shame, fear, disgust, delusion, foolishness and …

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Swadhisthana Chakra Therapy by Dr. Christie Smirl

The second of the primary 7 chakras is the Swadhisthana chakra. In English it is referred to as the sacral chakra. In Sanskrit, Swadhisthana means "one's own base". This chakra is symbolized by an orange 6 petaled lotus flower representing the mastery over 6 modes of consciousness, known as vrittis: affection, pitilessness, feeling of all-destructiveness, …

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Healthy Mind Rejuvenation with Brahmi by Dr. Christie Smirl

Ayurveda understands that the mind can be rejuvenated and supported by natural herbs that have medhya (mind) actions. Brahmi has been used since ancient times to support proper brain function. The leaves enhance memory, concentration and sattva - mental harmony and spiritual well being. Brahmi has many other medical uses. Ayurvedic Properties of Brahmi Rasa …

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