When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.
Wishing all of you happiness and peace. There are lots of exciting new classes coming up - Ayurveda, Yoga Teacher Training, Meditation Teacher Training, Reiki Certifications, Meditations, Festivals, Retreats and more. Please contact Dr. Christie Smirl at HealthierVibrations.com if you would like more information , register and reserve your space.
Tulsi, also known as ocimum sanctum or holy basil, has been revered as a sacred plant with healing properties. This beneficial herb has been used for thousands of years in Ayurvedic medicine for it’s mind enhancing properties and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”.
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
The human subtle anatomy has remained illusive in mainstream medicine until more recent years. The ancient seers and sages understood that we are much more than just a physical body, brain and conscious soul.
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl