It is officially Spring! The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. We will now be enjoying earlier sunrises, later sunset and beautiful blooms. This change in season also triggers a change in the doshas (biological energies) within our bodies. The ancient science of … Continue reading Ayurvedic Spring Health by Dr Christie Smirl
Are you looking for a easy, inexpensive way to improve your health and well being? Try taking a detoxification bath. Sea salt baths have been used for centuries to promote health, healing and beauty.
Upcoming Events with Dr. Christie Smirl Happy May 1st everybody. Many of you know that I recently relocated The Healing Home. Moving can be quite a challenge but very rewarding. Come join me for new classes and activities. My new health club is still in Rancho Cucamonga off Archibald from the 210 freeway, above Baseline. … Continue reading Upcoming Events with Dr. Christie Smirl
Do you ever wonder what to do with those big bundles of greens that are chopped off your carrot and beat tops? Don't trow them out! They can be turned into a life elixir in a cup.
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali's Yoga Sutras. Ahimsa is the first of … Continue reading Ahimsa in Kali Yuga by Dr. Christie Smirl
Upcoming events with Dr. Christie Smirl
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks … Continue reading Amazing Benefits of Fennel by Dr. Christie Smirl
Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.
UPCOMING EVENTS WITH DR. CHRISTIE COMMUNITY KIRTAN - FIRST FRIDAY OF EVERY MONTH Join us for this freeing meditative chanting and music that opens the heart, breaks negative mental patterning and connects you deeper with the divine. Community kirtan is always the first friday of the month, 730pm-8:45pm at FUN Yoga Studio, 773 Blaine St, … Continue reading Upcoming Events with Dr. Christie
Aromatherapy is the ancient practice of using plant oils for physical, emotional, mental and spiritual health. The use of aromatherapy is an ancient health practice traced thousands of years back to Greek, Egyptian, Chinese, Persian and Indian cultures. The mechanism of action takes only 8 molecules of aromatic substance to trigger the sense of smell … Continue reading Aroma Therapy for Mental Health by Dr. Christie