In yoga philosophy there are four aims of human life called the Puruṣārthas. Puruṣārtha means an "object of human pursuit". The four puruṣārthas are Dharma (duties), Artha (prosperity), Kāma (pleasure) and Mokṣa (liberation). The Puruṣārthas are important to evaluate and measure to live a balanced life. If these four aims are looked at like a … Continue reading Puruṣārthas – The Four Aims of Life by Dr. Christie Smirl
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems "Oh so good". I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I … Continue reading Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules.
It is officially Spring! The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. We will now be enjoying earlier sunrises, later sunset and beautiful blooms. This change in season also triggers a change in the doshas (biological energies) within our bodies. The ancient science of … Continue reading Ayurvedic Spring Health by Dr Christie Smirl
Are you looking for a easy, inexpensive way to improve your health and well being? Try taking a detoxification bath. Sea salt baths have been used for centuries to promote health, healing and beauty.
Upcoming Events with Dr. Christie Smirl Happy May 1st everybody. Many of you know that I recently relocated The Healing Home. Moving can be quite a challenge but very rewarding. Come join me for new classes and activities. My new health club is still in Rancho Cucamonga off Archibald from the 210 freeway, above Baseline. … Continue reading Upcoming Events with Dr. Christie Smirl
Do you ever wonder what to do with those big bundles of greens that are chopped off your carrot and beat tops? Don't trow them out! They can be turned into a life elixir in a cup.
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali's Yoga Sutras. Ahimsa is the first of … Continue reading Ahimsa in Kali Yuga by Dr. Christie Smirl
Upcoming events with Dr. Christie Smirl
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks … Continue reading Amazing Benefits of Fennel by Dr. Christie Smirl
Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.