Intermittent fasting means of voluntary abstinence from food and nutritive drink for a set period of time. This type of nutrition planning has been shown to reduce the risk for several diseases. One way to intermittently fast is to only eat during a few hour window each day or set days. For example only eating during a short window of time such as noon and 4 pm, then refraining from food for 20 hours. Let us take a look at the benefits.
The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After the spring equinox we will start enjoying earlier sunrises, later sunsets and beautiful blooms. This change in season also triggers a change in the doshas (Ayurvedic biological forces) within our bodies. The ancient science of…
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance. Western allopathic medicine and modern psychology can be dramatically augmented with the medical science of Ayurveda. Ayurveda understands the functioning of the human mind according to three gunas (qualities). The three gunas that influence the…
When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.
Tulsi, also known as ocimum sanctum or holy basil, has been revered as a sacred plant with healing properties. This beneficial herb has been used for thousands of years in Ayurvedic medicine for it’s mind enhancing properties and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”.
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
Ketogenic Vegetarian Walnut Egg Spinach Salad by Dr. Christie Smirl
To maintain a successful ketogenic nutrition plan it is important to have easy, healthy, nutritious go to meals. This ketogenic vegetarian chocolate smoothie recipe is delicious and packed with power boosting and anti-aging ingredients such as matcha powder, MCT oil and cacao. Here are a few things to know about matcha green tea powder. Packed…
With busy schedules it is easy to just grab convenient food that is not necessarily healthy. I’m always trying to create meals that are full of balanced nutrition, flavor and freshness. Here’s a great recipe for Ketogenic Vegetarian Lettuce Wraps I designed.
Ayurveda understands clearly the process of metabolic toxicity. When the body undergoes improper metabolism of food in the gastro-intestinal system, a toxic substance called aama may develop. Initially, this toxic aama will be isolated in the gut and may be excreted through the feces, but if aama continues to accumulate through abnormal diet and digestion, it will spread through the rasa (plasma) and travel to a weakened dhatus (body tissues). Aama creates the substrate for disease. For this reason, Ayurveda always targets the elimination of aama from the body during any panchakarma (detoxification) or rasayana (rejuvenation) protocol.
Tofu Sesame Brussels Sprout Stir Fry by Dr. Christie Smirl
#vata pitta kapha
As 2018 dawns I send you all love, prayers for peace and wishes for health and prosperity. 2018 is predicted to be an auspicious year bringing truth, wisdom and spiritual transcendence.
Winter solstice rituals ceremonies for spiritual growth
Khichdi, also known as kitchari, is an ancient yogi meal that balances the dhatus (tissues) and doshas (physiological forces). Khichdi is often prescribed to be consumed for 30 days to balance the doshas vata, pitta and kapha to detoxify the body. In India I enjoyed the availability of this nourishing, filling meal anytime of the…
Learn how to breath yourself into a better mood – Emotional Regulation with pranayama.
The first of the primary 7 chakras is the muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south,…
Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered. Here are the dosha basics. There are three doshas that control physiology of the human body – Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements – Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements. Let’s take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology.
Eight Limbs of Yoga: A study of much more than exercise – Dr. Christie Smirl The writings of Patanjali proposes eight paths of yoga to attain enlightenment. These eight steps are guidelines to living a meaningful and purposeful life. It is a common mis-belief that yoga is just a form of fitness with pretzel like poses….
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali’s Yoga Sutras. Ahimsa is the first of […]
In yoga philosophy there are four aims of human life called the Puruṣārthas. Puruṣārtha means an “object of human pursuit”. The four puruṣārthas are dharma (duties), artha (prosperity), kāma (pleasure) and mokṣa (liberation). The puruṣārthas are important to evaluate and measure to live a balanced life. If these four aims are looked at like a…
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems “Oh so good”. I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I…
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks…
Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.
Aromatherapy is the ancient practice of using plant oils for physical, emotional, mental and spiritual health. The use of aromatherapy is an ancient health practice traced thousands of years back to Greek, Egyptian, Chinese, Persian and Indian cultures. The mechanism of action takes only 8 molecules of aromatic substance to trigger the sense of smell…
Mantras have become a key therapeutic in my Integrative Medical practice. Most of my clients experience some degree of mental discomfort in the form of anxiety, fear, worry, chronic physical pain, depression, grief or anger. In an attempt to reduce the number of prescriptions for pain and psychiatric medications, I started giving my patients prescriptions for mantra.