The liver one of the most important organs in the body responsible for a wide range of functions including: Regulates … More
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance. … More
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
Ketogenic Vegetarian Walnut Egg Spinach Salad by Dr. Christie Smirl
To maintain a successful ketogenic nutrition plan it is important to have easy, healthy, nutritious go to meals. This ketogenic … More
With busy schedules it is easy to just grab convenient food that is not necessarily healthy. I’m always trying to create meals that are full of balanced nutrition, flavor and freshness. Here’s a great recipe for Ketogenic Vegetarian Lettuce Wraps I designed.
Tofu Sesame Brussels Sprout Stir Fry by Dr. Christie Smirl
#vata pitta kapha
Ayurvedic Summer Soothing Smoothie – Dr. Christie
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and … More
Breakfast is such an important meal of the day. Studies show that people who eat a balanced healthy breakfast have … More