Ketogenic Vegetarian Lettuce Wraps by Dr. Christie Smirl

With busy schedules it is easy to just grab convenient food that is not necessarily healthy. I’m always trying to create meals that are full of balanced nutrition, flavor and freshness.  Here’s a great recipe for ketogenic vegetarian lettuce wraps I designed.

26942032_1738681476150039_887932186_o

Ingredients

  • 4 whole Romaine lettuce leaves
  • 1/4 cup chopped fresh parsley
  • 1 cup spinach
  • 2 free range eggs
  • 8 pitted black Greek olives
  • 2 – 3 teaspoons MCT oil
  • 2 tablespoons water
  • 3 oz Kite Hill dairy free cheese spread
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon fresh cracked black pepper

Instructions

Wash lettuce leaves and keep whole. Saute parsley, spinach, fennel seeds, turmeric, pepper in the MCT oil with 2 tablespoons of water on medium heat 5 minutes. Scramble in 2 whole eggs into same pan and cook 5 more minutes or until eggs are done.

Spread Kite Hill dairy free cheese into the whole Romaine leaves, scoop cooked ingredients and divided evenly into Romaine leaves then top with olives. Serve warm and fresh.

Nutritional Facts

Serves 1

26942380_1738682449483275_1839424182_oimage

Visit HealthierVibrations.com for more healthy living education, online classes and certifications.

Dr. Christie Smirl has over 25 years of medical experience. She completed a Doctorate of Ayurvedic Medicine from American University of Complimentary Medicine as well as Nurse Practitioner and Master of Science from Loma Linda University. Dr. Christie is also an E-RYT 500 Yoga Teacher Trainer YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician.

DR Christie Smirl Healthier Vibrations.jpg

anchor-masthead youtube-logo-nuevo wordpress-logo 2000px-LinkedIn_Logo.svg2475.new-instagram-text-logodownload

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s