Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended … More
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
Ketogenic Vegetarian Walnut Egg Spinach Salad by Dr. Christie Smirl
With busy schedules it is easy to just grab convenient food that is not necessarily healthy. I’m always trying to create meals that are full of balanced nutrition, flavor and freshness. Here’s a great recipe for Ketogenic Vegetarian Lettuce Wraps I designed.
Ayurveda understands clearly the process of metabolic toxicity. When the body undergoes improper metabolism of food in the gastro-intestinal system, a toxic substance called aama may develop. Initially, this toxic aama will be isolated in the gut and may be excreted through the feces, but if aama continues to accumulate through abnormal diet and digestion, it will spread through the rasa (plasma) and travel to a weakened dhatus (body tissues). Aama creates the substrate for disease. For this reason, Ayurveda always targets the elimination of aama from the body during any panchakarma (detoxification) or rasayana (rejuvenation) protocol.
As 2018 dawns I send you all love, prayers for peace and wishes for health and prosperity. 2018 is predicted to be an auspicious year bringing truth, wisdom and spiritual transcendence.
Learn how to breath yourself into a better mood – Emotional Regulation with pranayama.
The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root … More
Ayurvedic Summer Soothing Smoothie – Dr. Christie
Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely … More
Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered. Here are the dosha basics. There are three doshas that control physiology of the human body – Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements – Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements. Let’s take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology.
Eight Limbs of Yoga: A study of much more than exercise – Dr. Christie Smirl The writings of Pantjali proposes eight … More
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and … More
Aromatherapy is the ancient practice of using plant oils for physical, emotional, mental and spiritual health. The use of aromatherapy … More
Reduce Kapha stagnancy with this Garden Vegetable Bean Soup by Dr. Christie Smirl Ayurveda strongly suggests warming soups to reduce … More
This is a delicious soup to that is filling, satisfying, high in protein, low sodium and easy to digest. INGREDIENTS … More
Breakfast is such an important meal of the day. Studies show that people who eat a balanced healthy breakfast have … More
MEDITATION – A PATH TO HEALTHIER VIBRATIONS By Dr. Christie Smirl, Ayurveda Doctorate, Nurse Practitioner, Yoga Teacher RTY500, YACEP Meditation … More