Kapha reducing Garden Vegetable Bean Soup by Dr. Christie Smirl

Reduce Kapha stagnancy with this Garden Vegetable Bean Soup by Dr. Christie Smirl

Ayurveda strongly suggests warming soups to reduce Kapha accumulation. Kapha’s gunas (qualities) are guru (heavy), snigdha (unctuous), sheeta (cold), manda (slow), mrudu (soft), sthira (stable) and slaksna (jelatinous). If Kapha over accumulates in the body, these qualities create stagnancy and diseases related to blocked srotas (channels) such as obesity, high cholesterol, diabetes and abnormal growths. The reduce or prevent Kapha accumulation is it recommended to use opposite balancing qualities such as ushna (hot), laghu (light), sara (fluid)  or drava (liquid). This Kapha reducing Garden Vegetable Bean Soup is an excellent recipe to keep excessive Kapha at bay.


5 cups cubed organic potatoes

4 cups chopped organic carrots

3 cups chopped organic Bok Choy

3 cups chopped organic celery

2 cans rinsed, drained organic beans – for this recipe I used 1 can pinto and 1 can black bean

3 tablespoons ghee

1/2 teaspoon Himalayan salt

1 teaspoon fresh cracked black pepper

2 teaspoon curry powder

1 teaspoon mustard seeds




Steam the potatoes and carrots till soft.

Sautee celery and bok choy in the ghee, salt, pepper, curry, mustard seeds and 1 cup water for 10 minutes.

Add beans, steamed potaotes and carrots and  5 cups of filtered water to the sauteed celery and bok choy.

Simmer 5 minutes.

Serves 4 – 5. Top each serving with 1/2 teaspoon Hingvashtak powder. 

This is recipe may slightly rise Pitta due to the mustard seeds and potatoes (night shade) but only mildly.

This recipe may slightly elevate Vata due to the potatoes and beans, but the ginger, garlic, mustard seeds, ghee and liquid warmth should balance everything nicely.

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Dr. Christie Smirl is a Doctorate of Ayurvedic Medicine from the American University of Complimentary Medicine, Nurse Practitioner from Loma Linda University, Master of Science, E-RYT Yoga Teacher, Yoga Teacher Trainer YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician. Visit Dr. Christie Smirl’s website HealthierVibrations.com, connect on social media at Dr. Christie Smirl Healthier Vibrations page on Facebook and subscribe to her education site on WordPress to get more free health articles.


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