Kapha reducing Garden Vegetable Bean Soup 

Reduce Kapha stagnancy with this Garden Vegetable Bean Soup by Dr. Christie Smirl

Ayurveda strongly suggests warming soups to reduce Kapha accumulation. Kapha’s gunas (qualities) are guru (heavy), snigdha (unctuous), sheeta (cold), manda (slow), mrudu (soft), sthira (stable) and slaksna (jelatinous). If Kapha over accumulates in the body, these qualities create stagnancy and diseases related to blocked srotas (channels) such as obesity, high cholesterol, diabetes and abnormal growths. The reduce or prevent Kapha accumulation is it recommended to use opposite balancing qualities such as ushna (hot), laghu (light), sara (fluid)  or drava (liquid). This Kapha reducing Garden Vegetable Bean Soup is an excellent recipe to keep excessive Kapha at bay. 


5 cups cubed organic potatoes

4 cups chopped organic carrots

3 cups chopped organic Bok Choy

3 cups chopped organic celery

2 cans rinsed, drained organic beans – for this recipe I used 1 can pinto and 1 can black bean

3 tablespoons ghee

1/2 teaspoon Himalayan salt

1 teaspoon fresh cracked black pepper

2 teaspoon curry powder

1 teaspoon mustard seeds




Steam the potatoes and carrots till soft. 

Sautee celery and bok choy in the ghee, salt, pepper, curry, mustard seeds and 1 cup water for 10 minutes. 

Add beans, steamed potaotes and carrots and  5 cups of filtered water to the sauteed celery and bok choy. 

Simmer 5 minutes. 

Serves 4 – 5. Top each serving with 1/2 teaspoon Hingvashtak powder. 

This is recipe may slightly rise Pitta due to the mustard seeds and potatoes (night shade) but only mildly. 

This recipe may slightly elevate Vata due to the potatoes and beans, but the ginger, garlic, mustard seeds, ghee and liquid warmth should balance everything nicely.  

For more recipes and health education, follow Dr. Christie Smirl and subscribe at HealthierVibrations.com


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