Ayurvedic Summer Soothing Smoothie – Dr. Christie 

Ayurvedic Summer Soothing Smoothie - Dr. Christie

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Ayurvedic Summer Health by Dr. Christie Smirl

Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely practiced internationally and is gaining recognition as a complete holistic field of medicine. Ayurveda has very specific recommendations for maintaining physiological balance during each season. During summer months the physiologic dosha, Pitta becomes accumulated in … Continue reading Ayurvedic Summer Health by Dr. Christie Smirl

Ayurveda: Doshas 101 by Dr. Christie Smirl

Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered.  Here are the dosha basics. There are three doshas that control physiology of the human body - Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements - Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements.  Let's take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology. 

Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Eight Limbs of Yoga: A study of much more than exercise -  Dr. Christie Smirl The writings of Pantjali proposes eight paths of yoga to attain enlightenment. These eight steps are guidelines to living a meaningful and purposeful life. It is a common misbelief that yoga is just a form of fitness with pretzel like poses. … Continue reading Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Amazing Benefits of Fennel by Dr. Christie Smirl

Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks … Continue reading Amazing Benefits of Fennel by Dr. Christie Smirl

CHAKRAS – Your Subtle Body by Dr. Christie Smirl

Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.

Kapha reducing Garden Vegetable Bean Soup 

Reduce Kapha stagnancy with this Garden Vegetable Bean Soup by Dr. Christie Smirl Ayurveda strongly suggests warming soups to reduce Kapha accumulation. Kapha's gunas (qualities) are guru (heavy), snigdha (unctuous), sheeta (cold), manda (slow), mrudu (soft), sthira (stable) and slaksna (jelatinous). If Kapha over accumulates in the body, these qualities create stagnancy and diseases related … Continue reading Kapha reducing Garden Vegetable Bean Soup 

Sweet Potato Lentil Salad by Christie Smirl 

This salad has become one of my favorite meals to make because it is fast, easy, packed full of nutrients, high protein, high fiber and low calorie. Sweet potato is an excellent source of fiber, vitamin A, vitamin C, manganese, copper, potassium, biotin, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and phosphorus.  Lentils are rich … Continue reading Sweet Potato Lentil Salad by Christie Smirl 

Eliminate Aluminum – STINK SCRUB by Christie Smirl 

Aluminum is a source of heavy metal toxicity due to commonly used household items. Unlike other trace elements, the human body does not need aluminum. We consume low levels of aluminum in foods, but when we are exposed to repeated higher quantities the body begins to store it. Higher doses of  aluminum builds up in … Continue reading Eliminate Aluminum – STINK SCRUB by Christie Smirl 

Coconut Green Bean Sweet Potato Soup

This is a delicious soup to that is filling, satisfying, high in protein, low sodium and easy to digest.  INGREDIENTS 1.5 cup rinsed organic red lentils 3 cups diced organic green beans 4 cup cubed unpeeled organic sweet potatoes 2 cups cubed pears 1 can organic coconut milk 3 Tablespoons Ghee 2 teaspoons curry powder … Continue reading Coconut Green Bean Sweet Potato Soup