Breath Yourself to a Better Mood – Emotion Regulation with Pranayama by Dr. Christie Smirl

Learn how to breath yourself into a better mood - Emotional Regulation with pranayama.

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Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl

  Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in India over 5,000 years ago and is still widely practice globally. In Ayurveda each person has a unique Prakruti Ā which is your body constitution. Each person's Prakruti is determined by a unique combination of … Continue reading Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl

SEVA: Creating the Art of Conscience Service through Aparigraha by Dr. Christie Smirl

Have you ever had that Ā feeling of elation when you are able to selflessly give to another? Charity has the ability to change your life energy. Seva is the Art of Selfless Service.Ā Seva is a sanskrit word translated as work performed without any expectation of reward or repayment. In cultures and religions across the globe, … Continue reading SEVA: Creating the Art of Conscience Service through Aparigraha by Dr. Christie Smirl

Meditation for Compassion Cultivation Dr. Christie Smirl

Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended to those in physical pain, mental pain, social conflict, financial hardships and many other situations. How about holding compassion for somebody who is lashing out in anger or fear? In current society there are so … Continue reading Meditation for Compassion Cultivation Dr. Christie Smirl

Ahimsa in Kali Yuga by Dr. Christie Smirl

Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali’s Yoga Sutras. Ahimsa is the first of […]

Ahimsa in Kali Yuga by Dr. Christie Smirl

Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali's Yoga Sutras. Ahimsa is the first of … Continue reading Ahimsa in Kali Yuga by Dr. Christie Smirl

Amazing Benefits of Fennel by Dr. Christie Smirl

Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautĆ©ed, chopped in salads, blended or juiced in health drinks … Continue reading Amazing Benefits of Fennel by Dr. Christie Smirl

CHAKRAS – Your Subtle Body by Dr. Christie Smirl

Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.

Mantras in Medicine by Dr. ChristieĀ 

Mantras in Medicine  by Dr. Chrisite                                                January, 2017 Author: Dr. Christie Smirl, Doctorate of Ayurvedic Medicine, Nurse Practitioner, Master of Science, Yoga Teacher, Reiki Master, Sacred Healing Mantrologist, Founder of Healthier Vibrations. … Continue reading Mantras in Medicine by Dr. ChristieĀ