Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in … More
Summer 2018 is here. There is so much evolution and change happening in my life right now, for the good, … More
The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the … More
Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended … More
The second of the primary 7 chakras is the Swadhisthana chakra. In English it is referred to as the sacral … More
Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.
Sending all of you love and prayers for balance and happiness during this Spring season. I am looking forward to … More
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance. … More
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Learn how to breath yourself into a better mood – Emotional Regulation with pranayama.
Have you ever had that feeling of elation when you are able to selflessly give to another? Charity has the … More
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali’s Yoga Sutras. Ahimsa is the first of […]
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, … More
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and … More
Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.
Mantras have become a key therapeutic in my Integrative Medical practice. Most of my clients experience some degree of mental discomfort in the form of anxiety, fear, worry, chronic physical pain, depression, grief or anger. In an attempt to reduce the number of prescriptions for pain and psychiatric medications, I started giving my patients prescriptions for mantra.
Reduce Kapha stagnancy with this Garden Vegetable Bean Soup by Dr. Christie Smirl Ayurveda strongly suggests warming soups to reduce … More