Most of my friends and family know that I do not like complicated or time consuming recipes. So you can guarantee that any recipe I post is simple, fast and to the point. This recipe is for a meatless, flour free lasagna. Let’s get to it.
Ingredients
1 jar Organic Tomato Basil Pasta Sauce
1 package of Organic High Protein Super Firm Tofu
1 package of Organic Feta Cheese
3 zucchinis
Instructions
- Preheat oven at 400 F.
- Slice the zucchinis, tofu and feta into thin slices.
3. Stack the zucchini, tofu and feta slices in a big baking dish.
4. Pour sauce over stacked slices.
5. Bake in oven covered 20 minutes.
Makes 3 servings
Nutritional information per serving
Protein 41 grams
Carbohydrates 11 grams
Sugar 6 grams
Fiber 2 grams
Fat 25 grams
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Dr. Christie Smirl has over 25 years of medical experience. She completed a Doctorate of Ayurvedic Medicine from American University of Complimentary Medicine plus a Master of Science degree and Nurse Practitioner from Loma Linda University. Dr. Christie is also an E-RYT 500 Yoga Teacher Trainer, YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician.
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