Zucchini Avocado Scramble by Dr. Christie Smirl

When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.

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Turmeric Ginger Spice Tea by Dr. Christie Smirl

During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.

Kapha Pacifying Khichdi – Ayurvedic Balancing Meals with Dr. Christie Smirl

Khichdi, also known as kitchari, is an ancient yogi meal that balances the dhatus(tissues) and doshas(physiological forces). Khichdi is often prescribed to be consumed for 30 days to balance the doshas vata, pitta and kapha to detoxify the body. In India I enjoyed the availability of this nourishing, filling meal anytime of the day. During the …

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