When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
Khichdi, also known as kitchari, is an ancient yogi meal that balances the dhatus(tissues) and doshas(physiological forces). Khichdi is often … More
Ayurvedic Summer Soothing Smoothie – Dr. Christie
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More
This salad has become one of my favorite meals to make because it is fast, easy, packed full of nutrients, … More
Eating healthy can be tasty too. When I was a little girl, my grandmother had a persimmon tree. She often … More