Kapha reducing Garden Vegetable Bean Soup by Dr. Christie Smirl

Ayurveda strongly suggests warming soups to reduce kapha accumulation. Kapha’s gunas (qualities) are guru (heavy), snigdha (unctuous), sheeta (cold), manda (slow), mrudu (soft), sthira (stable) and slaksna (jelly like). If kapha over accumulates in the body, these qualities create stagnancy and diseases related to blocked srotas (channels) such as obesity, high cholesterol, diabetes and abnormal…

Coconut Green Bean Sweet Potato Soup by Dr. Christie Smirl

This is a delicious soup that is filling, satisfying, high in protein, low sodium and easy to digest. INGREDIENTS 1.5 cup rinsed organic red lentils 3 cups diced organic green beans 4 cup cubed unpeeled organic sweet potatoes 2 cups cubed pears 1 can organic coconut milk 3 Tablespoons Ghee 2 teaspoons curry powder 1…