Ayurveda Past & Future with guest speaker Dr. Jayagopal Parla

Welcome Dr. Jayagopal Parla for this episode of Healthier Vibrations discussing the past and future of Ayurveda. During this broadcast, Dr. Jay shares about some of the historical origins of Ayurveda and the future of Ayurveda in Integrative Medicine. Dr. Jay is a world renowned speaker and professor of Ayurveda. His training background includes a…

Ayurvedic Yoga Awakening with Dr. Christie Smirl

I am honored to receive so many recent testimonials for Ayurvedic Yoga Awakening Program.  “Where do I even begin! This yoga teacher training with Dr. Christie Smirl has been absolutely incredible so far; I don’t want it to end!! Christie has such a genuine, pure, kind energy, with SO much wisdom and teachings to share. I…

Ayurveda and Gnostic Transformation – with Craig Williams

The process of self transformation is a continual pursuit. Join me to listen to an excellent interview with Craig Williams. In this discussion, Ayurveda and Gnostic Transformation, guest speaker, Craig shares his view on the role of Ayurveda to catalyze Gnostic alchemy for personal and spiritual transformation. Craig also discusses the importance of Ayurveda and…

Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl

Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in India over 5,000 years ago and is still widely practice globally. In Ayurveda each person has a unique Prakruti which is your body constitution. Each person’s Prakruti is determined by a unique combination of Doshas,…

Respiratory Integrated Health by Dr. Christie Smirl

The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the first thing assessed. No breath, no life. The respiratory anatomy consists of the nose, mouth, sinuses, pharynx, trachea, bronchi, bronchioles, right lung with three lobes, left lung with two lobes, the diaphragm, cilia and alveoli….

Coping with P.T.S.D. by Dr. Christie Smirl

Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.

Ayurvedic Spring Health by Dr Christie Smirl

The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After the spring equinox we will start enjoying earlier sunrises, later sunsets and beautiful blooms. This change in season also triggers a change in the doshas (Ayurvedic biological forces) within our bodies. The ancient science of…

Balanced Mental Well Being with Ayurveda by Dr. Christie Smirl

Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance. Western allopathic medicine and modern psychology can be dramatically augmented with the medical science of Ayurveda. Ayurveda understands the functioning of the human mind according to three gunas (qualities). The three gunas that influence the…

Zucchini Avocado Scramble by Dr. Christie Smirl

When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.

Turmeric Ginger Spice Tea by Dr. Christie Smirl

During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.

Power Packed Ketogenic Vegetarian Chocolate Smoothie by Dr. Christie Smirl

To maintain a successful ketogenic nutrition plan it is important to have easy, healthy, nutritious go to meals. This ketogenic vegetarian chocolate smoothie recipe is delicious and packed with power boosting and anti-aging ingredients such as matcha powder, MCT oil and cacao. Here are a few things to know about matcha green tea powder.  Packed…

Aama – Metabolic Toxicity by Dr. Christie Smirl

Ayurveda understands clearly the process of metabolic toxicity. When the body undergoes improper metabolism of food in the gastro-intestinal system, a toxic substance called aama may develop. Initially, this toxic aama will be isolated in the gut and may be excreted through the feces, but if aama continues to accumulate through abnormal diet and digestion, it will spread through the rasa (plasma) and travel to a weakened dhatus (body tissues). Aama creates the substrate for disease. For this reason, Ayurveda always targets the elimination of aama from the body during any panchakarma (detoxification) or rasayana (rejuvenation) protocol. 

Kapha Pacifying Khichdi with Dr. Christie Smirl

Khichdi, also known as kitchari, is an ancient yogi meal that balances the dhatus (tissues) and doshas (physiological forces). Khichdi is often prescribed to be consumed for 30 days to balance the doshas vata, pitta and kapha to detoxify the body. In India I enjoyed the availability of this nourishing, filling meal anytime of the…

Introduction to Ayurveda: Doshas 101 by Dr. Christie Smirl

Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered.  Here are the dosha basics. There are three doshas that control physiology of the human body – Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements – Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements.  Let’s take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology. 

Avoid smoothies that cause disease by following Ayurvedic principles. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems “Oh so good”. I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I…

Amazing Benefits of Fennel by Dr. Christie Smirl

Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks…

Kapha reducing Garden Vegetable Bean Soup by Dr. Christie Smirl

Ayurveda strongly suggests warming soups to reduce kapha accumulation. Kapha’s gunas (qualities) are guru (heavy), snigdha (unctuous), sheeta (cold), manda (slow), mrudu (soft), sthira (stable) and slaksna (jelly like). If kapha over accumulates in the body, these qualities create stagnancy and diseases related to blocked srotas (channels) such as obesity, high cholesterol, diabetes and abnormal…

Coconut Green Bean Sweet Potato Soup by Dr. Christie Smirl

This is a delicious soup that is filling, satisfying, high in protein, low sodium and easy to digest. INGREDIENTS 1.5 cup rinsed organic red lentils 3 cups diced organic green beans 4 cup cubed unpeeled organic sweet potatoes 2 cups cubed pears 1 can organic coconut milk 3 Tablespoons Ghee 2 teaspoons curry powder 1…

Triphala to Detox & Rejuvenate by Dr. Christie Smirl

TRIPHALA – Balancing Formula for Detoxification & Rejuvenation Triphala is one of the most recommended Ayurvedic formulation and has been used as a daily supplement for over 5,000 years to balance all three doshas – Vata, Pitta and Kapha. Triphala is translated as “Three Fruits” and is composed of dried and powdered amalaki, bibhitaki and…