Ayurveda has a very clear understanding of the causes of mental imbalances and insanity. This video introduces the concepts of mental adaptation and tendencies based on Ayurvedic principles. Learn about how food and lifestyle can trigger emotional symptoms related to vata, pitta and kapha imbalances. In this video I also discuss meditation, the experience of reality and developing a nondual state of awareness.
As a Doctorate of Ayurveda (AyuD), Nurse Practitioner (NP), Master of Science (MS) and Advanced Yoga Teacher Trainer Christie Smirl offers certifications, online teaching and private mentorship in Ayurveda, Yoga and Meditation. To connect and get more information on health and wellness visit HealthierVIbrations.com. Subscribe to the Healthier Vibrations YouTube station and never miss an update.