Spiritual and Psychological Benefits of Fasting with a Twist of Ayurveda

This is a short impromptu video on a subject I’ve been asked to speak on regarding the spiritual and

psychological benefits of fasting.

For background information on the physical benefits of fasting

read my previously written article at the Healthier Vibrations blog or see link below.

If you’re new to Ayurveda, here is another article below on the basics and there’s a ton more at


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