Coconut Green Bean Sweet Potato Soup

This is a delicious soup to that is filling, satisfying, high in protein, low sodium and easy to digest. 


  • 1.5 cup rinsed organic red lentils
  • 3 cups diced organic green beans
  • 4 cup cubed unpeeled organic sweet potatoes
  • 2 cups cubed pears
  • 1 can organic coconut milk
  • 3 Tablespoons Ghee
  • 2 teaspoons curry powder
  • 1 teaspoon black pepper
  • 1/2 teaspoon Himalayan salt
  • 1 teaspoon mustard seeds
  •  1 teaspoon cinamon 
  • Hingvashtak powder


  • Boil the lentils in 3 cups water for 30 minutes on a medium heat.
  • Steam the sweet potatos 20 minutes or till tender.
  • Steam the pears 10 minutes (just add with sweet potatos during last 10 minutes of steaming).
  • Steam the green beans 15 minutes (keep these separate).
  • Saute the ghee, curry powder, black peper, salt, mustard seeds and cinamon with 2 tablespoons water in a small pan. 
  • Place all sauted spices, coconut milk, boiled lentils, steamed sweet potatos and pears into a large pot with 2 cups water. Puree these ingredients till smooth. Stir in the diced green beens. 
  • Serve hot and sprinkle 1/4 teaspoon Hingvashtak each serving.  

Make 6 servings

Excellent for Vata 💨 Pitta 🔥

May be slightly Kapha 💦 provoking so I would recommend serving on top of or with a side of salad greens. 

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