Sweet Potatoes & Vitamin A

Did you know that a sweet potato is not actually a potato? Sweet potatoes are a dicotyledonous plant that belongs to the bindweed or morning glory family, convolvulaceae. This easy to grow large, starchy, sweet-tasting, tuberous root does not belong to the nightshade family. Sweet potatoes are so easy to make. You can steam them, mash them, bake them or put them in a stew. Here’s a basic nutrient profile below. Look at the vitamin A load!

Coconut Green Bean Sweet Potato Soup by Dr. Christie Smirl

This is a delicious soup that is filling, satisfying, high in protein, low sodium and easy to digest. INGREDIENTS 1.5 cup rinsed organic red lentils 3 cups diced organic green beans 4 cup cubed unpeeled organic sweet potatoes 2 cups cubed pears 1 can organic coconut milk 3 Tablespoons Ghee 2 teaspoons curry powder 1…