Red Lentils & Spiced Celery

I love cooking up lentils. They are mildly flavored, filling and very versatile. Lentils are a great source of protein, fiber and lots of vitamins and minerals. Here’s the breakdown!

Power Packed Ketogenic Vegetarian Chocolate Smoothie by Dr. Christie Smirl

To maintain a successful ketogenic nutrition plan it is important to have easy, healthy, nutritious go to meals. This ketogenic vegetarian chocolate smoothie recipe is delicious and packed with power boosting and anti-aging ingredients such as matcha powder, MCT oil and cacao. Here are a few things to know about matcha green tea powder.  Packed…

Kapha Pacifying Khichdi with Dr. Christie Smirl

Khichdi, also known as kitchari, is an ancient yogi meal that balances the dhatus (tissues) and doshas (physiological forces). Khichdi is often prescribed to be consumed for 30 days to balance the doshas vata, pitta and kapha to detoxify the body. In India I enjoyed the availability of this nourishing, filling meal anytime of the…

Avoid smoothies that cause disease by following Ayurvedic principles. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems “Oh so good”. I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I…