I am very excited to announce to publishing of my new book CRINGY CAT – Ayurveda for children.
Cringy Cat is a children’s book that helps families understand the basic principles of Ayurveda. This silly and fun story illustrates three types of “cringy” and how they feel physically and mentally. Meema helps the child figure out why she feels the way she does. Together they discover what nutrition and lifestyle imbalances caused the “cringe”.
When Vata increases our bodies may feel dry, cold, windy and achy, manefesting dry skin, dry bowels, creaky joints, cold hands, poor circulation, gas, bloating, insomnia or anxiety.
Is it summer time again? Let’s look at ways to have a healthier summer by keeping in balance with the elements through Ayurveda.
Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in India over 5,000 years ago and is still widely practice globally. In Ayurveda each person has a unique Prakruti which is your body constitution. Each person’s Prakruti is determined by a unique combination of Doshas,…
These days you hear about all sorts of different types of yoga – power yoga, restorative yoga, vinyasa yoga and so forth. What is yin yoga and how does it uniquely benefit your body and health? The muscular-skeletal system is composed of four basic supporting structures: bones, muscles, tendons and ligaments. If we look a…
Are you looking for a easy, inexpensive way to improve your health and well being? Try taking a detoxification bath. Sea salt baths have been used for centuries to promote health, healing and beauty.
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
The first of the primary 7 chakras is the muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south,…
Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered. Here are the dosha basics. There are three doshas that control physiology of the human body – Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements – Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements. Let’s take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology.
Eight Limbs of Yoga: A study of much more than exercise – Dr. Christie Smirl The writings of Patanjali proposes eight paths of yoga to attain enlightenment. These eight steps are guidelines to living a meaningful and purposeful life. It is a common mis-belief that yoga is just a form of fitness with pretzel like poses….
In yoga philosophy there are four aims of human life called the Puruṣārthas. Puruṣārtha means an “object of human pursuit”. The four puruṣārthas are dharma (duties), artha (prosperity), kāma (pleasure) and mokṣa (liberation). The puruṣārthas are important to evaluate and measure to live a balanced life. If these four aims are looked at like a…
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems “Oh so good”. I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I…
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks…
Mantras have become a key therapeutic in my Integrative Medical practice. Most of my clients experience some degree of mental discomfort in the form of anxiety, fear, worry, chronic physical pain, depression, grief or anger. In an attempt to reduce the number of prescriptions for pain and psychiatric medications, I started giving my patients prescriptions for mantra.
MEDITATION – A PATH TO HEALTHIER VIBRATIONS Meditation has been practiced for thousands of years by monks, sages, seers and householders to induce profound healing and transformation. Science has proven that meditation is beneficial to reduce anxiety and depression, increase memory and focus, regulate heart rate, lower blood pressure, balance neurotransmitters that affect our emotional…
Christie Smirl - Healthier Vibrations 