Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl

  Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in India over 5,000 years ago and is still widely practice globally. In Ayurveda each person has a unique Prakruti  which is your body constitution. Each person's Prakruti is determined by a unique combination of … Continue reading Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl

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Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Eight Limbs of Yoga: A study of much more than exercise -  Dr. Christie Smirl The writings of Pantjali proposes eight paths of yoga to attain enlightenment. These eight steps are guidelines to living a meaningful and purposeful life. It is a common misbelief that yoga is just a form of fitness with pretzel like poses. … Continue reading Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems "Oh so good". I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I … Continue reading Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules.