Turmeric Ginger Spice Tea by Dr. Christie Smirl

During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.

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Muladhara Chakra Therapy by Dr. Christie

The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, Muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south, …

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Ayurvedic Summer Health by Dr. Christie Smirl

Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely practiced internationally and is gaining recognition as a complete holistic field of medicine. Ayurveda has very specific recommendations for maintaining physiological balance during each season. During summer months the physiologic dosha, Pitta becomes accumulated in …

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