Coconut Vegetable Soup by Dr. Christie Smirl

Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com

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Turmeric Ginger Spice Tea by Dr. Christie Smirl

During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.

Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl

Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com

Ketogenic Avocado Cucumber Hemp Salad by Dr. Christie Smirl

Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy.  Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.

Introduction to Ayurveda: Doshas 101 by Dr. Christie Smirl

Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered.  Here are the dosha basics. There are three doshas that control physiology of the human body – Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements – Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements.  Let’s take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology. 

Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Eight Limbs of Yoga: A study of much more than exercise –  Dr. Christie Smirl The writings of Pantjali proposes eight … More

Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More