During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Ketogenic Vegetarian Spinach Cheese Omelette HealthierVibrations.com Dr. Christie Smirl
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
As 2018 dawns I send you all love, prayers for peace and wishes for health and prosperity. 2018 is predicted to be an auspicious year bringing truth, wisdom and spiritual transcendence.
Upcoming Events Fall 2017 Dr. Christie Smirl
The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, Muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south, …