Maintaining mental stability through emotional mapping is a learned skill. In this video I discuss a technique that can be done hour by hour to overcome the emotions such as anger, jealously, guilt, anxiety and fear. Remember that YOU are in control.
Ahimsa is a concept that has been promoted in most forms of spirituality for millennia. The word ahimsa embraces the concept of non-violence and compassion. Ahimsa was written about extensively in the yoga sūtras of Patañjali around 400 CE . Ahimsa is the first of the yamas – self restraints – in yogic philosophy. On the surface this concept of non-violence advocates refraining from physically harming another human out of malice. Ahimsa, the concept of not causing physical harm seems straight forward when we talk about murder, rape, shooting, stabbing, torture and punching. However, there are mixed beliefs about violence as it applies to appropriate self defense or even defensive war. As we know in this Kali yuga, times can get wild, unpredictable and dark. This is the time more than ever to guide our actions and thoughts towards peace.
As my life changes, my vision does too. Lakshmi has risen now in plain view. I offer my poems and music to you. As you churn the ocean of life, may the embodiment of Lakshmi emerge, granting you love, beauty, health, radiance and prosperity. As the lotus rises from the cold dark mud, it reaches and opens to the glorious sun. May your soul enlighten and each petal be brightened in this journey back home.
Through purification, the inner light Sat-Chit- Ānanda is revealed. Relinquish mental mutations, withdraw the senses from outer chaos. Abandon all fetters that imprison one’s mind to suffering and separation. Retreat silently into the Hridaya, the seat of the Soul deep in the chest. Dig down deep in ecstatic search for the ultimate love, peace, bliss and truth – Sat-Chit- Ānanda. Focus upon the Holiness within your every cell. Call out the names our Lord, worship and praise till the light of God bursts from your heart like rays of the sun. The Lord is the silent witness, best friend and beloved. Awaken this awareness and sip the nectar of the of the stainless Self.
Purification and alignment of the chakras can be achieved once a person learns how the physical body, emotions and subtle anatomy interact. Selecting new patterns, activities, thoughts and emotions can create incredible, long term multidimensional transformation in one’s personal life, relationships, professional life, spirituality, future generations and beyond. Change starts with us. As we heal ourselves, we can help heal others and begin healing the world.
It was a great honor and pleasure to have Mr. Mark Stavish talk on Healthier Vibrations about Egregores, Purification and Self Realization. In this discussion, Mr. Mark Stavish offers a practical introduction to recognizing and managing egregores. He discusses what is an egregore and why is it so important to recognize these powerful entities that shape our lives. Mr. Stavish also introduces listeners to concepts related to ritual purification, how to overcome ones shortcomings to reach and awaken into one’s fullest potential and powers.
The Healthier Vibrations Yoga and Meditation Training programs can now be done in the comfort of your own home, self paced with private mentorship. There are five training opportunities weather you want to become a practitioner for your own transformation or a teacher. Enroll today.
It was great to see so many of you for the second class of the Chakra Alignment Series as a supplement to the Chakra Alignment workbook. For anybody who was not able to attend live, here is the recorded class where we discussed the root chakra in detail, how to incorporate therapeutics into your sadhana and how to set up for ritual meditation in the upcoming classes. During the next three weeks, we will dive into ceremony and transformational practices. I look forward to seeing many of you in the next class. Details, resources and links can be found at HealthierVibrations.com
It was an honor to be featured on Dharma Warrior TV to discuss my devotional art, music and latest article “Bhakti: The Most Sacred Love”.
Bhakti is to love for love’s sake and surrender to Divinity. “Bhaj” is to adore or worship God. The beautiful indescribable path of devotion cultivates a transformative peace, stability of mind, strength and inspirational bliss. Bhakti is much more than singing or chanting the Holy names.
When we dig down deep and do inner transformational work, we have the ability and power to change ourselves on a social, professional and spiritual level. I have so much to share with you after the recent publication the Chakra Alignment book. Over the next couple months, I will be posting videos and hosting classes utilizing this transformational guide and journal to help reclaim control over your chakras, emotional regulation and spiritual empowerment. The classes will be open and free to anybody who wants to join. To follow along, get your copy of Chakra Alignment on Amazon or through HealthierVibrations.com
I’m excited to announce that Brian’s Unfortunate Brainstorm has now been published! This is the second kid’s wellness book I wrote this year. Brian’s Unfortunate Brainstorm helps families and friends weather through stormy emotions. This brightly illustrated book helps children learn simple mental health techniques when caught in a different mind storms. This is a perfect addition to the first kid’s book I wrote this year titled Cringy Cat – Ayurveda for children. One book examines food and lifestyle causes of mental “cringe” and the other teaches simple fun coping skills.
It was such a pleasure today to join Jason McKean to discuss my inspirations behind writing and publishing the books Alchemical Yogini, Kali Samadhi MMXX and Cringy Cat – Ayurveda for children.
Let’s bring in 2021 with clarity and purpose. Join me for this important New Year transition on January 3rd from 12 – 3pm. During this 3 hour event, I will guide you through a deep chakra meditation, sound bath, seated gently movement, breath work and a 2021 candle ceremony.
I am very excited to announce to publishing of my new book CRINGY CAT – Ayurveda for children.
Cringy Cat is a children’s book that helps families understand the basic principles of Ayurveda. This silly and fun story illustrates three types of “cringy” and how they feel physically and mentally. Meema helps the child figure out why she feels the way she does. Together they discover what nutrition and lifestyle imbalances caused the “cringe”.
It was an honor to be interviewed on the SMYLE Podcast on the topic of “Walking The Spiritual Path” with Sadhvi Kadambari Maa, live from Hariwar India.
” Forgive everyone who has caused you pain. Forget everything. Love everybody in the same way; whether a person is big, small or no longer there. Give the same love to everyone. Do not discriminate with your love. The moment you do that, it creates hurdles you must cross and broken bridges that are difficult…
Your first step towards spirituality is seeing One inside yourself, and that One inside you, is the One inside everyone else. Take care of your own self, and take care of everything around you and everything connected to you. When you love yourself in a way that you love the One, you love the One that is inside everyone.
OM will shelter you like an umbrella. If you chant the sacred syllable OM, your mind naturally returns to a peaceful state of stillness, which eventually becomes emptiness.
The expression of gratitude offers us the opportunity to realign with our heart center. In Ayurvedic medicine, the heart is said to be the seat of the soul. Gratitude is the act of focusing on what we are grateful for and what we appreciate. In the attitude of gratitude, we shift our perceptions intentionally to the vibration of being thankful.
“The world is full of shiny objects that beckon our sense organs deep into the veils and waves of chatter and sway, farther we stray from the Soul’s light rays.” Kalavati Devi
Indra’s vajra strikes the seat of Soul, Stilling vrittis that clutter Self control, Igniting all the indriyas, satloka atmosphere, Agni rises in the East casting Soul to steer, Darkness falls from windows sills Fueling Love’s bright flame, Five for wisdom, five for deed One in central plane, Breathe the nectar, ojas sweet Smell, taste, hear,…
“Soul releases prakruti
Prana dances back to smriti
When’s our time, we never know
Till light it shines a brilliant show
Transcending flight into beauty
Creating space for new found duty
Fix the mind on God, each day, each breath
Find the space of God, each step, each death
See the face of God, each smile, each frown
Be the light of God, each life, each crown.”
On the battlefield there are thousands of roles, seen and unseen, sung and unsung that create a united force. Act upon the changes you are capable of making towards a world you want to see.
We will be experiencing a lunar eclipse June 5th, 2020. This is a time to take wise actions and mitigate confusion, fear, suffering and chaos. Let us create and embody healing, love and divinity.
“The Bhagavad Gita is perhaps the most revered spiritual text in Eastern thought. Influencing Eastern and Western minds, the Bhagavad Gita is a linguistic doorway into the heart of the Cosmic Mind: Sri Bhagavan Krsna. The Bhagavad Gita provides tools for spiritual transformation and for living an inspiring passion-filled life. This is a text which…
Last year I recorded 8 classes as part of a Chakra Alignment series. I’m sharing the first class in the series here for free. It is a very important process and practice that allows us to align and harmonize our mental patterns and energetic bodies.
Division and ignorance are overcome, and replaced with a unity of consciousness. The physical body will be transformed and divinized. The gnostic being sees the spirit everywhere in the world, and in every other person.
This conversation interweaves concepts from functional nutrition, sports fitness, Ayurveda, Traditional Chinese Medicine, yoga and more. The main focus was on the following:
AGNI related to jatar-agni, digestion and nutrition
AGNI related to srota-agni, dhatu-agni and health of the physical body constituents
AGNI related to immunity to disease and cellular modulation
AGNI related to manas-agni, mental fortitude, adaptation and psychiatry
AGNI in relationship to cosmic forces and advanced mental development
Born 1973, Leo ascendant with Magha star on a dark moon in the Kali Mula Gandanta with Scorpio in Venus, Mercury and Neptune. I am intense, deeply passionate, curious, kind and far reaching. During this incarnation, my mission is to create multidimensional healing to assist human evolution.
I am honored to announce my collaboration with my guru, her Holiness 1008 Mahamandaleshwar Adishakti Satigiri Ji Maharaj , affectionately called Maa, to launch the 2020 inaugural Shri Maa Yoga teacher training program.