The liver one of the most important organs in the body responsible for a wide range of functions including: Regulates … More
Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.
Ketogenic coconut vegetable soup by Dr Christie Smirl at HealthierVibration.com
Tulsi, also known as ocimum sanctum or holy basil, has been revered as a sacred plant with healing properties. This beneficial herb has been used for thousands of years in Ayurvedic medicine for it’s mind enhancing properties and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”.
The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root … More
Eight Limbs of Yoga: A study of much more than exercise – Dr. Christie Smirl The writings of Pantjali proposes eight … More
In yoga philosophy there are four aims of human life called the Puruṣārthas. Puruṣārtha means an “object of human pursuit”. … More
This salad has become one of my favorite meals to make because it is fast, easy, packed full of nutrients, … More
Aluminum is a source of heavy metal toxicity due to commonly used household items. Unlike other trace elements, the human … More
TRIPHALA – Balancing Formula for Detoxification & Rejuvenation Triphala is one of the most recommended Ayurvedic formulation and has been … More
Hingvashtak is a classical Ayurvedic blend of vata-soothing herbs that support the entire digestive system. Vata is cold, light and … More