Ayurvedic Nutrition Guidelines for Balanced Doshas by Dr. Christie Smirl Ayurveda is the comprehensive science of wellness that originated in … More
The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the … More
The liver one of the most important organs in the body responsible for a wide range of functions including: Regulates … More
Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.
Sending all of you love and prayers for balance and happiness during this Spring season. I am looking forward to … More
The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After … More
Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance. … More
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
Ketogenic Vegetarian Walnut Egg Spinach Salad by Dr. Christie Smirl
Tofu Sesame Brussels Sprout Stir Fry by Dr. Christie Smirl
#vata pitta kapha
Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely … More
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and … More