Coping with P.T.S.D. by Dr. Christie Smirl

Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.

Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl

Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com

Ketogenic Avocado Cucumber Hemp Salad by Dr. Christie Smirl

Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy.  Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.

Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More