Tulsi, also known as ocimum sanctum or holy basil, has been revered as a sacred plant with healing properties. This beneficial herb has been used for thousands of years in Ayurvedic medicine for it’s mind enhancing properties and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”.
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Whole and fresh food recipes are the best way to ensure your nutrition is clean and healthy. Here is a satisfying ketogenic vegetarian avocado cucumber hemp salad.
As 2018 dawns I send you all love, prayers for peace and wishes for health and prosperity. 2018 is predicted to be an auspicious year bringing truth, wisdom and spiritual transcendence.
The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root … More
Ayurvedic Summer Soothing Smoothie – Dr. Christie
Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely … More
Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered. Here are the dosha basics. There are three doshas that control physiology of the human body – Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements – Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements. Let’s take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology.
Eight Limbs of Yoga: A study of much more than exercise – Dr. Christie Smirl The writings of Pantjali proposes eight … More
In yoga philosophy there are four aims of human life called the Puruṣārthas. Puruṣārtha means an “object of human pursuit”. … More
This salad has become one of my favorite meals to make because it is fast, easy, packed full of nutrients, … More
Aluminum is a source of heavy metal toxicity due to commonly used household items. Unlike other trace elements, the human … More
Eating healthy can be tasty too. When I was a little girl, my grandmother had a persimmon tree. She often … More
TRIPHALA – Balancing Formula for Detoxification & Rejuvenation Triphala is one of the most recommended Ayurvedic formulation and has been … More
Breakfast is such an important meal of the day. Studies show that people who eat a balanced healthy breakfast have … More
MEDITATION – A PATH TO HEALTHIER VIBRATIONS By Dr. Christie Smirl, Ayurveda Doctorate, Nurse Practitioner, Yoga Teacher RTY500, YACEP Meditation … More