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SEVA: Creating the Art of Conscience Service through Aparigraha by Dr. Christie Smirl

Have you ever had that ┬áfeeling of elation when you are able to selflessly give to another? Charity has the ability to change your life energy. Seva is the Art of Selfless Service.┬áSeva is a sanskrit word translated as work performed without any expectation of reward or repayment. In cultures and religions across the globe, … Continue reading SEVA: Creating the Art of Conscience Service through Aparigraha by Dr. Christie Smirl

Meditation for Compassion Cultivation Dr. Christie Smirl

Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended to those in physical pain, mental pain, social conflict, financial hardships and many other situations. How about holding compassion for somebody who is lashing out in anger or fear? In current society there are so … Continue reading Meditation for Compassion Cultivation Dr. Christie Smirl

Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Eight Limbs of Yoga: A study of much more than exercise -  Dr. Christie Smirl The writings of Pantjali proposes eight paths of yoga to attain enlightenment. These eight steps are guidelines to living a meaningful and purposeful life. It is a common misbelief that yoga is just a form of fitness with pretzel like poses. … Continue reading Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl