Muladhara Chakra Therapy by Dr. Christie

The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, Muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south, … Continue reading Muladhara Chakra Therapy by Dr. Christie

Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Eight Limbs of Yoga: A study of much more than exercise -  Dr. Christie Smirl The writings of Pantjali proposes eight paths of yoga to attain enlightenment. These eight steps are guidelines to living a meaningful and purposeful life. It is a common misbelief that yoga is just a form of fitness with pretzel like poses. … Continue reading Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Upcoming Events with Dr. Christie Smirl

Upcoming Events with Dr. Christie Smirl AKASHVANI KIRTAN JANUARY 28th 7:30pm FUN YOGA STUDIO Akashvani is very excited to be offering a kirtan at FUN Yoga Studio January 28th. We have been working for many months now recording our new album and have really taken pride in setting these classical Sanskrit meditative mantras to beautiful … Continue reading Upcoming Events with Dr. Christie Smirl