Muladhara Chakra Therapy by Dr. Christie

The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, Muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south, … Continue reading Muladhara Chakra Therapy by Dr. Christie

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Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl

Eight Limbs of Yoga: A study of much more than exercise -  Dr. Christie Smirl The writings of Pantjali proposes eight paths of yoga to attain enlightenment. These eight steps are guidelines to living a meaningful and purposeful life. It is a common misbelief that yoga is just a form of fitness with pretzel like poses. … Continue reading Eight Limbs of Yoga: A study of much more than exercise. By Dr. Christie Smirl