Balanced Mental Well Being with Ayurveda by Dr. Christie Smirl

Mental well being is a primary pillar of health. Everybody strives for optimal concentration, memory, sleep patterns and emotional balance. Western allopathic medicine and modern psychology can be dramatically augmented with the medical science of Ayurveda. Ayurveda understands the functioning of the human mind according to three gunas (qualities). The three gunas that influence the…

Introduction to Ayurveda: Doshas 101 by Dr. Christie Smirl

Ayurveda is an ancient holistic health system originate over 5,000 years ago in India. Ayurveda is now widely practiced internationally. To understand the foundation tenets of Ayurveda is, the doshas must be mastered.  Here are the dosha basics. There are three doshas that control physiology of the human body – Vata, Pitta and Kapha. The health science of Ayurveda is also based on the Panchamahaboota theory. Panchamahaboota means 5 elements – Akasha (space), Vayu (wind), Agni (fire), Aap (water), Pritvi (earth). Each dosha is formed by a paring of these elements.  Let’s take a look at how these elements compose Vata, Pitta and Kapha to better understand Ayurvedic physiology. 

Avoid smoothies that cause disease by following Ayurvedic principles. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems “Oh so good”. I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I…