Pumpkin Spice Okra Stew

This year I grew pumpkins in my back yard planter. Not really sure what kind, but they looked like a tasty pumpkin spice okra meal.

Baked Zucchini Casserole

Baked zucchini casserole is packed full of flavor and nutrients. Zucchini is filling, satisfying and a great substitute for noodles in a casserole. Did you know that zucchini is high in vitamin A which helps support the health of your immune system, skin, heart, digestive system and vision? Zucchini is also rich in antioxidants that…

Winter Vegetables and Ayurvedic Health Tips

When Vata increases our bodies may feel dry, cold, windy and achy, manefesting dry skin, dry bowels, creaky joints, cold hands, poor circulation, gas, bloating, insomnia or anxiety.