Summer 2018 is here. There is so much evolution and change happening in my life right now, for the good, … More
Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended … More
Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.
Sending all of you love and prayers for balance and happiness during this Spring season. I am looking forward to … More
Wishing all of you happiness and peace. There are lots of exciting new classes coming up – Ayurveda, Yoga Teacher … More
The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root … More
Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.
Mantras have become a key therapeutic in my Integrative Medical practice. Most of my clients experience some degree of mental discomfort in the form of anxiety, fear, worry, chronic physical pain, depression, grief or anger. In an attempt to reduce the number of prescriptions for pain and psychiatric medications, I started giving my patients prescriptions for mantra.
MEDITATION – A PATH TO HEALTHIER VIBRATIONS By Dr. Christie Smirl, Ayurveda Doctorate, Nurse Practitioner, Yoga Teacher RTY500, YACEP Meditation … More