Coping with P.T.S.D. by Dr. Christie Smirl

Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.

CHAKRAS – Your Subtle Body by Dr. Christie Smirl

Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.

Mantras in Medicine by Dr. Christie Smirl

Mantras have become a key therapeutic in my Integrative Medical practice. Most of my clients experience some degree of mental discomfort in the form of anxiety, fear, worry, chronic physical pain, depression, grief or anger. In an attempt to reduce the number of prescriptions for pain and psychiatric medications, I started giving my patients prescriptions for mantra.