Sweet Potato Lentil Salad by Christie Smirl 

This salad has become one of my favorite meals to make because it is fast, easy, packed full of nutrients, high protein, high fiber and low calorie. Sweet potato is an excellent source of fiber, vitamin A, vitamin C, manganese, copper, potassium, biotin, vitamin B1, vitamin B2, vitamin B3, vitamin B6 and phosphorus.  Lentils are rich …

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Eliminate Aluminum – STINK SCRUB by Christie Smirl 

Aluminum is a source of heavy metal toxicity due to commonly used household items. Unlike other trace elements, the human body does not need aluminum. We consume low levels of aluminum in foods, but when we are exposed to repeated higher quantities the body begins to store it. Higher doses of aluminum builds up in …

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Triphala to Detox & Rejuvinate by Dr. Christie Smirl

TRIPHALA - Balancing Formula for Detoxification & Rejuvenation Triphala is one of the most recommended Ayurvedic formulation and has been used as a daily supplement for over 5,000 years to balance all three doshas - Vata, Pitta and Kapha. Triphala is translated as "Three Fruits" and is composed of dried and powdered amalaki, bibhitaki and …

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Hingvashtak for Healthy Digestion by Christie Smirl

Hingvashtak is a classical Ayurvedic blend of vata-soothing herbs that support the entire digestive system. Vata is cold, light and dry, qualities that in excess can inhibit proper digestive function creating gas, bloating and inflammation. Hingvashtak contains herbs that are warming and grounding to effectively counter balance numberous digestive imbalances. Hingvashtak kindles the digestive fire, …

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