Liver Health by Dr. Christie Smirl

The liver one of the most important organs in the body responsible for a wide range of functions including: Regulating the composition of blood, including the amounts of glucose (sugar), protein, and fat in the bloodstream. Removing bilirubin and other toxins from the blood. Bilirubin is a by-product of the breakdown of red blood cells….

Ayurvedic Spring Health by Dr Christie Smirl

The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After the spring equinox we will start enjoying earlier sunrises, later sunsets and beautiful blooms. This change in season also triggers a change in the doshas (Ayurvedic biological forces) within our bodies. The ancient science of…