Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended … More
Cheesy Garlic Mashed Cauliflower by Dr. Christie Smirl HealthierVibrations.com
Learn how to breath yourself into a better mood – Emotional Regulation with pranayama.
The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root … More
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali’s Yoga Sutras. Ahimsa is the first of […]
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, … More
Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.