Zucchini Avocado Scramble by Dr. Christie Smirl

When practicing an ketogenic ovolacto-vegetarian nutrition regimen, eggs are often a staple protein source for any meal of the day. This zucchini avocado scramble is a delicious satisfying meal for breakfast, lunch or dinner.

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Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems "Oh so good". I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I …

Continue reading Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules.