Red Lentils & Spiced Celery

I love cooking up lentils. They are mildly flavored, filling and very versatile. Lentils are a great source of protein, fiber and lots of vitamins and minerals. Here’s the breakdown!

Chia Pudding – Health Benefits

As a little girl, I loved tapioca pudding, but I’m not into the sugar and processed ingredients, so today I am sharing a simple chia pudding recipe. Chia seeds offer an excellent source of antioxidants and omega 3 fatty acids. Chia seeds help reduce inflammation, constipation and LDL “bad cholesterol”. The fiber helps improve HDL…

Healing Digestion – Ayurvedic, TCM & Functional Nutrition as Tools for Transformation | Online Training Series

Join Craig Williams LAc of Ayurveda Austin and I starting April 30th as we cover Ayurveda, Traditional Chinese Medicine, and Functional Medicine approaches to healing and balancing the digestive system! TOPICSModule 1: Healing Digestion: Ayurvedic Tools Recognizing the signs, symptoms and sources of digestion abnormalities based on Ayurvedic principles. Learn Ayurvedic approaches for healing digestion.  …

Respiratory Integrated Health by Dr. Christie Smirl

The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the first thing assessed. No breath, no life. The respiratory anatomy consists of the nose, mouth, sinuses, pharynx, trachea, bronchi, bronchioles, right lung with three lobes, left lung with two lobes, the diaphragm, cilia and alveoli….