Respiratory Integrated Health by Dr. Christie Smirl

The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the first thing assessed. No breath, no life. The respiratory anatomy consists of the nose, mouth, sinuses, pharynx, trachea, bronchi, bronchioles, right lung with three lobes, left lung with two lobes, the diaphragm, cilia and alveoli….

Ahimsa in Kali Yuga by Dr. Christie Smirl

Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali’s Yoga Sutras. Ahimsa is the first of […]

Puruṣārthas – The Four Aims of Life by Dr. Christie Smirl

In yoga philosophy there are four aims of human life called the Puruṣārthas.  Puruṣārtha means an “object of human pursuit”. The four puruṣārthas are dharma (duties), artha (prosperity), kāma (pleasure) and mokṣa (liberation). The puruṣārthas are important to evaluate and measure to live a balanced life. If these four aims are looked at like a…