The respiratory system is responsible for bringing life the the body. In Advanced Life Support or CPR, breathing is the … More
These days you hear about all sorts of different types of yoga – power yoga, restorative yoga, vinyasa yoga and … More
Learn how to breath yourself into a better mood – Emotional Regulation with pranayama.
Have you ever had that feeling of elation when you are able to selflessly give to another? Charity has the … More
Eight Limbs of Yoga: A study of much more than exercise – Dr. Christie Smirl The writings of Pantjali proposes eight … More
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, Gandhi and is a core value in most forms of spirituality. The word ahimsa embraces the concept of not-violence and compassion. Ahimsa was written about extensively in Patanjali’s Yoga Sutras. Ahimsa is the first of […]
In yoga philosophy there are four aims of human life called the Puruṣārthas. Puruṣārtha means an “object of human pursuit”. … More
Ahimsa in Kali Yuga by Dr. Christie Smirl Ahimsa is a concept that has been promoted by Jesus, Buddha, Patanjali, … More