Expectations, Impermanence and Suffering

I once sat in a room of people and heard a woman confidently tell us, “Your suffering is not a food shaped hole; it is not a alcohol or drug shaped hole; it is not a shopping spree shaped hole or a sex shaped hole!”. That was when I learned to stop cramming stuff and…

Coping with P.T.S.D. by Dr. Christie Smirl

Post traumatic stress disorder (P.T.S.D.) effects up to 8% of the United States population. P.T.S.D. can be temporary or lead to serious life-long complications unless recognized and managed. There are many reasons people experience P.T.S.D.