Muladhara Chakra Therapy by Dr. Christie

The first of the primary 7 chakras is the Muladhara chakra. In English it is referred to as the root chakra. In Sanskrit, Muladhara is divided into two terms: mula meaning root and adhara meaning the basis or foundation. This chakra is symbolized by four red petals representing the four compass directions of north, south, … Continue reading Muladhara Chakra Therapy by Dr. Christie

Meditation for Compassion Cultivation Dr. Christie Smirl

Compassion is the ability to feel sympathy, empathy, love and humanity for others who are suffering. Compassion can be extended to those in physical pain, mental pain, social conflict, financial hardships and many other situations. How about holding compassion for somebody who is lashing out in anger or fear? In current society there are so … Continue reading Meditation for Compassion Cultivation Dr. Christie Smirl

CHAKRAS – Your Subtle Body by Dr. Christie Smirl

Higher levels of health and wellness can be obtained when we realize that we are so much more than just a brain and physical biochemical body. For thousands of years, Ancient scholars and physicians from civilizations across the globe knew about the subtle energy systems and that are integral to our existence and health.

Aroma Therapy for Mental Health by Dr. Christie

Aromatherapy is the ancient practice of using plant oils for physical, emotional, mental and spiritual health. The use of aromatherapy is an ancient health practice traced thousands of years back to Greek, Egyptian, Chinese, Persian and Indian cultures.  The mechanism of action takes only 8 molecules of aromatic substance to trigger the sense of smell … Continue reading Aroma Therapy for Mental Health by Dr. Christie

Sage for Smudging and Wellness by Christie Smirl

Sage for Smudging and Wellness by Christie Smirl Sage (Salvia apiana) is a perennial shrub that is native to the southwestern United Sates and northwestern Mexico. Sage belongs to the mint family with rosemary, oregano, lavendar, thyme and basil. Native Americans call sage qaashil in Luiseno, shihtaay or palhtaay in Kumeyaay , kasilile in Tongva, … Continue reading Sage for Smudging and Wellness by Christie Smirl