Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules. 

Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems "Oh so good". I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I … Continue reading Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules. 

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Ayurvedic Spring Health by Dr Christie Smirl

It is officially Spring! The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. We will now be enjoying earlier sunrises, later sunset and beautiful blooms. This change in season also triggers a change in the doshas (biological energies) within our bodies. The ancient science of … Continue reading Ayurvedic Spring Health by Dr Christie Smirl

Amazing Benefits of Fennel by Dr. Christie Smirl

Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks … Continue reading Amazing Benefits of Fennel by Dr. Christie Smirl

Eliminate Aluminum – STINK SCRUB by Christie Smirl 

Aluminum is a source of heavy metal toxicity due to commonly used household items. Unlike other trace elements, the human body does not need aluminum. We consume low levels of aluminum in foods, but when we are exposed to repeated higher quantities the body begins to store it. Higher doses of  aluminum builds up in … Continue reading Eliminate Aluminum – STINK SCRUB by Christie Smirl 

Pineal Gland Cleanse by Dr. Christie Smirl

The pineal glad is referred to as the "Master Gland" that controls all other endocrine glands along with the hypothalamus. Let's first see a list of the hormones controlled by the pituitary gland controls so we can fully grasp why to do a pineal cleanse. Thyroid-Stimulating Hormone (TSH): stimulates the thyroid gland to release thyroid … Continue reading Pineal Gland Cleanse by Dr. Christie Smirl

Bitter Melon Lemon Ginger Detox by Christie Smirl 

Feeling toxic or sluggish? Try a detox. Bitter melon has been used medicinally for thousands of years. Bitter melon fruit contains triterpene lycosides, including mormordin and charantin, beta carotene, ascorbic acid, niacin, and thiamin, iron, iodine, magnesium, sodium, calcium, and fatty acids and insulin-like compounds. Bitter melon seeds contain the phenolics catechin and epicatechin, gallic, gentisic, and … Continue reading Bitter Melon Lemon Ginger Detox by Christie Smirl 

Triphala to Detox & Rejuvinate by Christie Smirl

TRIPHALA - Balancing Formula for Detoxification & Rejuvenation Triphala is one of the most recommended Ayurvedic formulation and has been used as a daily supplement for over 5,000 years to balance all three doshas - Vata, Pitta and Kapha. Triphala is translated as "Three Fruits" and is composed of dried and powdered amalaki, bibhitaki and haritaki. … Continue reading Triphala to Detox & Rejuvinate by Christie Smirl