Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely practiced internationally and is gaining recognition as a complete holistic field of medicine. Ayurveda has very specific recommendations for maintaining physiological balance during each season. During summer months the physiologic dosha, Pitta becomes accumulated in … Continue reading Ayurvedic Summer Health by Dr. Christie Smirl
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way of obtaining nutrition, which at first glance seems "Oh so good". I remember the first time I walked into a popularized smoothie retailer and ordered a concoction that sounded like a really healthy meal. I … Continue reading Avoid smoothies that cause disease by following Ayurveda and Dr. Christie’s basic rules.
It is officially Spring! The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. We will now be enjoying earlier sunrises, later sunset and beautiful blooms. This change in season also triggers a change in the doshas (biological energies) within our bodies. The ancient science of … Continue reading Ayurvedic Spring Health by Dr Christie Smirl
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and leaves are all edible. Fennel is harvested in the fall and traditionally seen in fall or winter recipes. Fennel as a vegetable can be steamed, sautéed, chopped in salads, blended or juiced in health drinks … Continue reading Amazing Benefits of Fennel by Dr. Christie Smirl
TRIPHALA - Balancing Formula for Detoxification & Rejuvenation Triphala is one of the most recommended Ayurvedic formulation and has been used as a daily supplement for over 5,000 years to balance all three doshas - Vata, Pitta and Kapha. Triphala is translated as "Three Fruits" and is composed of dried and powdered amalaki, bibhitaki and haritaki. … Continue reading Triphala to Detox & Rejuvinate by Christie Smirl
Tulsi, also known as Holy Basil, has been revered as a sacred plant that has numerous healing properties. This sacred plant has been used for thousands of years for it’s mind enhancing properties (medhya) and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”. Tulsi is praised as the embodiment … Continue reading TULSI – HOLY BASIL by Christie Smirl
Hingvashtak is a classical Ayurvedic blend of vata-soothing herbs that support the entire digestive system. Vata is cold, light and dry, qualities that in excess can inhibit proper digestive function creating gas, bloating and inflammation. Hingvashtak contains herbs that are warming and grounding to effectively counter balance numberous digestive imbalances. Hingvashtak kindles the digestive fire, … Continue reading Hingvashtak for Healthy Digestion by Christie Smirl