Urinary system integrated health – western approach, ayurveda, tcm, food, detox and prevention.
Ayurveda understands that the mind can be rejuvenated and supported by natural herbs that have medhya (mind) actions. Brahmi has … More
The vernal equinox signals the beginning of spring once the sun crosses the celestial equator from south to north. After … More
Tulsi, also known as ocimum sanctum or holy basil, has been revered as a sacred plant with healing properties. This beneficial herb has been used for thousands of years in Ayurvedic medicine for it’s mind enhancing properties and physical benefits earning the names “The Elixir of Life” and “Mother Medicine of Nature”.
During the cold and flu seasons many clients and friends are seeking natural ways to recover. Turmeric ginger spice tea is a blend of ingredients that Ayurvedic medicine uses to reduce symptoms related to the common cold and influenza. Symptoms such as fatigue, malaise, indigestion, aches and pains and congestion in the head, neck and chest region are related to accumulation of kapha and vata doshas.
Ayurveda understands clearly the process of metabolic toxicity. When the body undergoes improper metabolism of food in the gastro-intestinal system, a toxic substance called aama may develop. Initially, this toxic aama will be isolated in the gut and may be excreted through the feces, but if aama continues to accumulate through abnormal diet and digestion, it will spread through the rasa (plasma) and travel to a weakened dhatus (body tissues). Aama creates the substrate for disease. For this reason, Ayurveda always targets the elimination of aama from the body during any panchakarma (detoxification) or rasayana (rejuvenation) protocol.
Ayurveda is the ancient science of health and wellness that originated in India over 5,000 years ago. Ayurveda is widely … More
Smoothies have been all the rage for quite some time now. The smoothie health craze has created a different way … More
Fennel is a delicious celery-like winter vegetable full of amazing health benefits. The white bulb, long green stalks, seeds, and … More
TRIPHALA – Balancing Formula for Detoxification & Rejuvenation Triphala is one of the most recommended Ayurvedic formulation and has been … More
Hingvashtak is a classical Ayurvedic blend of vata-soothing herbs that support the entire digestive system. Vata is cold, light and … More