Swadhisthana Chakra Therapy by Dr. Christie Smirl

The second of the primary 7 chakras is the Swadhisthana chakra. In English it is referred to as the sacral chakra. In Sanskrit, Swadhisthana means "one's own base". This chakra is symbolized by an orange 6 petaled lotus flower representing the mastery over 6 modes of consciousness, known as vrittis: affection, pitilessness, feeling of all-destructiveness, …

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Sea Salt Bath Detoxification

Are you looking for a easy, inexpensive way to improve your health and well being? Try taking a detoxification bath. Sea salt baths have been used for centuries to promote health, healing and beauty.

Aroma Therapy for Mental Health by Dr. Christie Smirl

Aromatherapy is the ancient practice of using plant oils for physical, emotional, mental and spiritual health. The use of aromatherapy is an ancient health practice traced thousands of years back to Greek, Egyptian, Chinese, Persian and Indian cultures. The mechanism of action takes only 8 molecules of aromatic substance to trigger the sense of smell …

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