Happy summer everybody ☀️☀️☀️. Hope you are all well.
You already may know that I moved this Spring into a larger place in Rancho Cucamonga. Since then, Ive started hosting Mellow Mondays. Every Monday we gather 6-8pm and practice gentle yoga stretches, different meditation techniques, mantras, breathing techniques and fun things that promote our health and sense of well being. Every Monday it changes a bit. Some Mondays I do chakra balancing with singing crystal bowls. Last Monday we learned the mantra Om Mani Padme Hum, did a 108 mala and practiced metta love meditation. Everything was aimed at cultivating compassion. Before that it was all practices for the third eye. This Monday we are focusing on stretches that open to back body to reduce the risk of injury to the low back and hamstrings. Call me for the address or theme of the week anytime 909-938-5800.
There are still spaces open for The Light of Abundance Retreat October 11-20th in Rishikesh, India. If you are interested in joining us, watch this short youtube link to see what we have planned during this spiritual journey ** https://youtu.be/rzBmz5oCG3Q If you are on face book, we are having a live Q & A session Sunday June 25th at 3pm to share with you all the wonderful things are doing and answer any question you may have.
Yoga Camp Sept 8th – 10th at Camp DeBenneville Pines will be wonderful this year. I am honored to teach and play kirtan at camp again this year. I loved last year! If you are interested in going and have not registered, contact Kathy Bolte at KathyBolteYoga.com
I’m excited to announce that I’ve launched 3 educational programs. Classes are full day Saturday intensives 9-5 in Rancho Cucamonga.
The Holistic Health Advisor Program is a 150 hour program that focuses on natural holistic forms of restoring health through Ayurveda, meditation, subtle therapies, breath work and natural modalities. If you are interested in just taking one or more of the intensives, but not the full program, that is allowed based on space. Just give me a call and reserve your space.
The Meditation Teacher Certification Program is a 100 hour program that deepens your understanding and styles of mediation through 6 full day intensives plus additional guided practice hours. This program prepares you to be a meditation facilitator.
The Ayurvedic Yoga Awakening Program is a RYT 200 hour program that trains you to be an Ayurvedic yoga instructor. If you are interested in more information please call Dr. Smirl 909-938-5800. Classes are currently underway and new students are being accepted for fall.
Join Akasavani for a special night of Kirtan: The Yoga of Sound August 5th from 7-9pm at Temecula Yoga Collective. Come join us as we create sacred space by opening our hearts and our voices to The Divine that dwells deep within each of us.