Sea Salt Bath Detoxification

Sea Salt Bath Detoxification by Dr. Christie Smirl

Are you looking for an easy, inexpensive way to improve your health and well being? Try taking a detoxification bath. Sea salt baths have been used for centuries to promote health, healing and beauty. Hippocrates (460-370 BC) first discovered the therapeutic qualities of seawater and salt baths when he saw their healing effects on the injured hands of fisherman reducing infection and pain. Sea salts carry benefits that affect your entire body. Try adding 1 cup of sea salt to your bath and feel the benefits.



  • Sea salt water contain sodium chloride and minerals that help the body remove toxins and metabolic byproducts. 
  • Improves skin texture, skin tone and skin moisture. Sea salt contains magnesium which improves skin hydration.
  • Detoxifies skin of fungus and bacteria to help reduce acne, eczema or dermatitis. Sea salt soaks is an excellent disinfectant for healing minor cuts and wounds.
  • Promotes increased blood circulation and  reduces pain associated with arthritis and chronic pain.
  • Reduces body swelling, bloating as well as joint and muscular inflammation and pain.
    • The osmosic shift caused by the sea salt bath reduces interstitial fluids and reduces swelling.
  • For deep relaxation add 20 drops of your favorite organic essential oil such as lavender, orange or frankincense to enhance the relaxing effects of a detoxification bath.
    • Relaxation & Stress Relief –  lavender, angelica, jasmine
    • Soothe Aches & Pains – peppermint, rosemary, thyme, clove
    • Sleep Aid – lavender, chamomile, cedar wood
    • Skin Health – tea tree, geranium, rose
    • Circulation – lemon, orange, grapefruit
    • Respiratory Relief – eucalyptus, thyme, rosemary

A word of caution

While salt baths have some very beneficial effects, they can place extra pressure on the circulatory system. Those who suffer from weak or poor heart circulation should always consult their doctor first.

Likewise, those with diabetes, low or high blood pressure, heart disease, kidney or liver disease, adrenal exhaustion, recent illness, pregnancy, nervous system deficiencies and severe fatigue should all seek advice on salt water bathing.

Finally, if you feel dizzy, sick or otherwise unwell when taking your bath, slowly get out and rest until you recover. Sipping on a cool glass of water should also help.

To follow Dr. Christie’s blog subscribe by clicking HERE

Visit her website Healthier for more information on Ayurveda, holistic health, nutrition, yoga, meditation and conscious music.

#RaisingTheVibrations #HealthierVibrations #DrChristieSmirl #Detoxify #SeaSaltBath


2 thoughts on “Sea Salt Bath Detoxification

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s