Feeling toxic or sluggish? Try a detox.
Bitter melon has been used medicinally for thousands of years. Bitter melon fruit contains triterpene lycosides, including mormordin and charantin, beta carotene, ascorbic acid, niacin, and thiamin, iron, iodine, magnesium, sodium, calcium, and fatty acids and insulin-like compounds. Bitter melon seeds contain the phenolics catechin and epicatechin, gallic, gentisic, and vanillic acids, as well as lutein, lycopene, carotenes, xanthins, momordicosides, and vicine.
Scientific Name(s):Momordica charantia L. Family: Cucurbitaceae
Common Name(s): Bitter melon , balsam pear , bitter cucumber , balsam apple , art pumpkin , cerasee , carilla cundeamor
Health benefits of eating bitter melon include
– Pacifies Pitta and Kapha. Can aggravate Vata.
– Reduces ama (metabolic toxins)
– Lowering serum blood glucose
– Lowers cholesterol
– Cleanses liver and gallbladder
– Reduces risk of pancreatic cancer
– Purifies blood
– Helps treat skin conditions such as acne, psoriasis, and eczema
– Reduces constipation
– Boosts immunity
– Increases bone health with vitamin K
– Avoid in pregnancy
– Avoid in liver failure
– High doses may cause hypoglycemia (low blood sugar), abdominal cramping or headache.
– Bitter Melon 3 inches
– Ginger root 1 inch
– 2 Carrots
Instructions: Blend in a blender with 1 cup filtered water. Drink fresh.
Note: This is NOT a tasty recipe. It is intended to detoxify, but you can do it. If you really want to benefits of bitter melon but need less of a detoxifying effect, blend it will a cup of mixed berries and omit the lemon and carrot.
Consult your physician or Ayurvedic Dr first if you have any significant health conditions before starting any detoxification program.
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Dr. Christie Smirl is a Doctorate of Ayurvedic Medicine from the American University of Complimentary Medicine, Nurse Practitioner from Loma Linda University, Master of Science, E-RYT Yoga Teacher, Yoga Teacher Trainer YACEP, Reiki Master/Teacher, Tantric Energy Healer and Musician. Visit Dr. Christie Smirl’s website HealthierVibrations.com, connect on social media at Dr. Christie Smirl Healthier Vibrations page on Facebook and subscribe to her education site on WordPress to get more free health articles.